7-Day Morning Workout Challenge

Waking up any before you would like to on any given day are often a scary thought. the maximum amount as we would like to sleep in to grab every extra second of sleep, it seems that those few extra minutes mean nothing in terms of all day energy. Instead, performing the exercises during this 7-day morning workout challenge can boost blood flow and obtain your heart and energy pumping for the day to come!

Exercising within the morning is one the simplest ways to create lasting energy for the day. On top of energy, morning exercise helps your body to burn fat all day as you set about your regular routine. This challenge offers modifiable morning workouts that need no weights, and are designed to rev up your metabolism.

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7-Day Morning Workout Challenge

Equipment needed: a yoga mat or soft surface and an interval timer (your phone’s timer will work great.)

What to do: Choose 5 exercises out of the ten to perform each morning. make certain to cycle through each of them throughout the week. Perform each exercise for one minute with no rest in between. If doing multiple rounds, rest 1 minute in between each round.

Beginner Level: 1 round

Intermediate Level: 2 rounds

Advanced Level: 3 rounds

Exercises: