I am a tea lover and love drinking a cup of tea daily. There are numerous health benefits to drinking a cup of tea . I personally wish to drink it with a touch of milk and honey, especially during the cold winter days. Consuming tea is sweet for you because the tea is rich in antioxidants and may improve heart health, lower cholesterol levels and improve digestion and far more. Below you'll find the10 tea Benefits. But just before we dive into that lets first understand what tea is.
Black tea is formed from the plant tea . Black, white and tea all come from an equivalent plant. The difference between them is that the way the plant is treated after picking. tea is more oxidized than white and green teas and contains more caffeine. the colour of the tea varies from a special grade of black to dark brown and from salty to sweet. counting on where you reside within the world you would possibly drink it differently. you'll add milk thereto if you wish or lemon or simply drink it because it is.
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Top 10 Black Tea Benefits
1. Antioxidant
Black tea is rich in antioxidants which is sweet for you because it cleans your body. Consuming food or drinks rich in antioxidants can help remove free radicals and reduce cell damage in your body. Its always better to consume antioxidants naturally through food and drinks than getting antioxidants through supplements. tea has many antioxidants properties which will help improve your overall health.
2. Improves Heart Health
Black tea also contains acid derivatives and flavonoids which may be a sort of antioxidant which will boost your heart health. Consuming them regularly can help improve your heart health as this antioxidant can help reduce vital sign and cholesterol levels and improving your overall heart health. It’s also very easy to incorporate tea to your daily routine. The tea taste isn't strong and may be mixed with milk, honey or lemon.
3. Helps Reduce Bad Cholesterol Levels
Our body contains two sorts of lipoproteins that transport cholesterol through our body → the great one HDL and therefore the bad one LDL. the most difference between these two lipoproteins is that LDL transport cholesterol through our cells. While HDL isn't stored in our cells but is transported on to our liver to be eliminated. to possess an excessive amount of of LDL within the body is bad because it can build up within the veins and may make it harder for the blood to flow correctly through the veins and may cause problems like stroke. So having some cups of tea daily can improve your heart health.
4. Healthier Gut
Drinking tea can help keep your gut healthy. tea promotes the expansion of excellent bacteria and inhibits the expansion of bad bacteria. Our gut houses many bacteria that are important to our system . The tannins within the tea also help soothe intestinal illnesses like diarrhea. The properties found in tea can help to balance the gut and improving your overall health.
5. Better system
Black tea contains alkylamine agents that help boost the system . The tea also helps to kill bacteria. for instance , tea contains tannins and a number of other studies have shown that tannins can help fight the flu. So, if you've got the flue take a cup of tea with lemon, 3 times each day and you ought to feel better.
6. Improves Skin Health
Black tea has many vitamins, minerals and antioxidants and anti inflammatory properties that help improve skin health. you'll attempt to wash your face with tea by gently applying the tea to your face with the assistance of cotton pads. Cleaning the face with tea will add a glow to the face and may be a great home remedy for dry skin.
If your eyes suffer from puffiness or dark circles, attempt to apply chilled tea bags under your eyes. The caffeine within the tea bags should help with puffy eyes. you'll also apply chilled tea bags to burned skin to appease the skin.
7. Can Improve Metal Focus
The caffeine in tea can improve your mental focus by promoting better blood flow within the brain. tea has less caffeine than coffee so it does no overstimulate your heart but still gives you that alertness you would like within the morning to remain focused.
8. Reduce Stress Levels
Studies have shown that drinking 4 cups of tea each day for a month can reduce stress levels of the hormone cortisol. Also l-theanine and aminoalkanoic acid found in tea can cause you to feel more relaxed. Also, if you are feeling more relaxed your memory functions better.
9. Can Increase energy state
The caffeine in tea stimulates the metabolism and increases your alertness and by doing so it boosts your bodies energy levels. tea stimulates the guts , kidneys and therefore the inner body by supplying you with an overall energy impact on your body.
10. Relieves Asthma
Drinking a cup of tea will bring relief to asthmatic conditions. As most hot liquids tea will open the air duct and permit you to breath better and more easily.
Comments On tea Benefits
Black tea may be a great tea to drink daily, its low on calories, is sugar-free and has less caffeine than coffee. tea benefits include its full of antioxidants which will help lower your cholesterol level, vital sign , improve your heart health, immune and gut health. better of all its easy to incorporate this beverage in your daily routine.
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