When it involves anxiety, most are different. Some suffer from debilitating panic attacks. Others have specific anxiety like one connected to health concerns or social activities. Yet others deal with a more generalised mental disorder . But one thing is true of all of these: anxiety may be a life-changing illness. i personally suffer from generalised mental disorder and have done since i used to be a touch girl. Worrying is a component of my personality. But exactly what's anxiety?
In this post, we'll be watching what it's , what causes it and it’s symptoms. What it seems like to possess anxiety and therefore the myths and actual dangers around having it.
So what's anxiety?
In a nutshell, it's a sense of unease, fear or worry. for many people, anxiety may be a rational reaction to an occasion in their lives, whether that be someone in their life being very ill, an exam arising or having to try to to a presentation ahead of an outsized group of individuals . this sort of hysteria is perfectly normal.
For those folks that suffer from anxiety disorders, we will make literal mountains out of molehills! I remember a boss of mine told me that thanks to the quantity of sickness I had had with my anxiety, he was worried that i might run out of wage over the Christmas period. What I heard in his words was ‘you got to revisit to figure , slacking time is over, and if you don’t, we’re not gonna pay you,’ but on chatting with other members of staff, I discovered that my boss was genuinely worried that i might run out of wage and be left struggling over Christmas; he was actually concerned about how that might affect my current psychological state .
Anxiety can cause panic attacks, heart palpitations, indigestion and more in sufferers. We catastrophise things, hear things between the lines of what others tell us and constantly tell ourselves that we are a failure.
It can affect anyone; male, female, old, young, rich, poor. It doesn’t discriminate.
What causes anxiety?
No one knows surely what actually causes anxiety. It is, at its essence, an ancestral and basic instinct to guard us from danger. The body reacts because it always has since we first became sentient beings. within the days once we had to fight to survive against wild animals, your flight or fight instinct would kick in.
The reactions that the body would undergo , on say, seeing a tiger on the prowl, would be to bunch up the muscles able to fight the animal or run from it. The pupils would dilate to require in additional of the situation; the breathing would become shallow to preserve oxygen, and therefore the heart would speed up in reaction to the danger. Sound familiar?
The problem is, our bodies and brains still react during this basic of the way , but not necessarily to real danger. To those folks that suffer from anxiety, these reactions can arise from something as simple as being invited to a party!
Whether this is often a learned behaviour from childhood, a chemical imbalance in our brain, or the results of a trauma in our lives, it doesn’t make it any less real to us.
Can anxiety kill you?
In a nutshell, no. Although when you’re having a scare , it can often desire a attack . this is often frightening, but not fatal. Anxiety may be a mental disease and wishes to be treated intrinsically . It can cause physical symptoms, but cannot do any longer than that. That’s to not say that it doesn’t hugely affect our lives. At one point or another, most sufferers will find that it’s just an excessive amount of and need to take outing to recalibrate. But understanding that it isn’t a terminal illness can help some people to maneuver forward and begin to require control.
In conclusion
So if you scrolled all the way down here and didn’t read the long explanation, here are the most points:
Anxiety may be a mental disease , but it isn’t fatal
It is a natural bodily instinct, but not necessarily a reaction to natural events
It can cause physical symptoms, like panic attacks, heart palpitations, and stomach upsets
No one knows what actually causes it, but it’s likely to be caused by learned behaviour from childhood, a chemical imbalance within the brain or a reaction to a traumatic event
It is treatable and manageable, but it takes time.
What does one think?
Is your anxiety just like the descriptions above? does one suffer from a specific type? Share your thoughts within the comments below, it are often really helpful to both you et al. to speak about your anxiety and the way it affects you.
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