With the continued spread of the Coronavirus, there is no doubt we're charting unprecedented waters.
But amidst this chaos and panic, there's YOU. Your heart. Your needs. Your spirit. YOUR WELLBEING.
And we got to lookout of alllllllll of that.
Here are my top 9 tips for maintaining your psychological state during this global crisis.
1. Limit and monitor your social media & news intake
Staying connected to people via social media is vital . And staying informed about world events is vital
But it’s very easy to urge trapped within the daily scroll of stories feeds and updates that you simply find yourself wondering “where'd the time go?” and you walk off feeling heavy, discouraged, and scared.
One of the few belongings you have control over immediately is how you spend some time .
2. Establish a replacement morning routine
Chances are, your life looks different now than it did 2 weeks ago. which suggests you would like to determine a replacement normal. And quick.
One of the simplest ways you'll stay grounded is to make routines and structure for yourself.
It’s important that your routine isn’t too elaborate or intricate.
Don’t set yourself up to feel overwhelmed by creating a routine that takes 2 hours to finish .
Choose 3-5 belongings you want to try to to every morning before diving into the stress of your day.
Here are a couple of ideas:
- Sit in silent meditation/prayer for 10 minutes
- Journal
- Make/drink coffee
- Shower
- Go for a walk
- Do an easy yoga sequence
- Walk the dog
- Read an inspirational text
- Brush your teeth
- Listen to music
- Drink a glass of water
- Listen to an inspiring podcast
- Watch an inspiring TED talk
- Do a crossword
- Listen to a guided meditation
- Write down a daily gratitude
- Record any dreams from the night before
- Say/write a couple of positive affirmations
- Make your bed
- Get dressed for the day
Choose any of those three, string them together, and plan to doing them every morning.
There’s no right or wrong thanks to start your day. Find what works for you and roll in the hay .
3. Set boundaries around work
Working from home?
Decide what your working hours are going to be and stick with them.
If you’re a lover of the 9-5 schedule, then work from 9-5 and shut that laptop at the top of the day.
Have you always dreamed about having a special work schedule than the one your company mandates? Now’s your chance!!
Since being an entrepreneur, I’ve learned that my span is brief and every one over the place. I prefer working in 3-hour chunks and check out to not exceed working 5-8 hours each day . I’ve also realized i prefer working a day of the week. So I work for fewer chunks of your time spread across 7 days.
YOU DO YOU.
What schedule matches your energy?
What schedule serves your productivity and creativity?
What time of day are you primed to consume content, have meetings, or write that important email?
4. Get outside
I cannot stress this enough. Especiallyyyyy for anyone who is susceptible to depression.
Social isolation and having unlimited access to your bed are two potential triggers for a depressive episode, especially if you’re already struggling emotionally.
It is imperative that you simply find ways to urge outside if your city/state still allows it immediately .
This doesn’t got to be an enormous endeavor or a heavyweight on your shoulders. But finding reasons to step outside a minimum of once each day are critical to maintaining your mental wellbeing.
If you would like to see the mail, remove the trash, and take the dog for a walk… space the chores throughout the day so you get fresh air (and a fresh perspective) periodically instead of all directly .
- Try taking note of an episode of a podcast while sitting on your porch .
- Have kids? Simply roll out a picnic blanket and play your next round of UNO within the backyard.
- I’ve been trying to travel for a daily walk - sometimes just for a brief 10 minutes.
Just remember to remain 6 ft faraway from neighbors!
5. Learn a replacement skill or practice old ones
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If you’re out of employment immediately (and albeit you aren’t) maintaining a way of purpose is crucial to staying mentally afloat.
6. Maintain social connections
Social distancing doesn’t need to equal loneliness.
Human connection is significant to our health; we're wired for companionship and connection.
There are many ways to remain connected to others while staying inside your home.
- Phone calls, Facetime, Skype, Google Duo, Polo , Voxer, Slack are all ways to attach with people in real-time.
- Social media and its many forms may be a thanks to stay connected via pictures, stories, inspirational quotes, and more.
- Put “human connection’ as a compulsory to-do on your calendar. Schedule phone dates and Skype calls. Make them non-negotiable parts of your week with an idea and follow-thru.
- Attend social gatherings virtually. Churches are live-streaming their services, the dance studio I work on is offering weekly dance classes via Zoom hebdomadally , and businesses are using this chance to up their virtual game and lots of places that didn’t previously have online offerings now do.
7. Pray, journal, reflect.
Staying connected to your heart and inner wisdom is hopefully a priority all the time, but especially now.
It’s easy to lose sight of our faith in times when the planet feels overwhelming and fear dominates conversations, but you and that i both skills powerful love is.
It’s okay to feel your fear, feel the unease, sadness, grief, panic, loneliness, despair, and confusion.
Feel your feelings. Observe, name, and see what arises within you.
And then… allow them to go.
Allow your feelings to undergo you wish a wave within the ocean or a cloud within the sky.
This is their natural rhythm. this is often what they’re meant to try to to .
We aren’t designed to spend our whole lives paralyzed by fear. Hijacked by anxiety.
These intense emotions function information and as guides. and that we must allow them to undergo our body instead of hold on.
- Clinging to fear at a time like this may create disease.
- Clinging to fear WILL increase our separation from one another .
- Letting anxiety run the show WILL distract you from the wisdom of your heart that’s trying to support you.
Take action: Make time and space in your day for silent reflection. Create rituals that bring you closer to your higher self, to God, to Spirit, to the Universe, to your divine.
Because I PROMISE YOU what we'd like immediately may be a world where people live crazy , with love, and face every day within the name of affection . Not fear. Not scarcity. Not greed.
8. Schedule a meeting with a psychological state professional
If I had control of your finances immediately , this what I’d do with every paycheck:
Rent - 30%
Food - 30%
Therapy - 20%
Something that brings you joy - 20%
Yupp. i think psychological state IS THAT IMPORTANT.
I’m clearly biased as this is often what I visited graduate school for, but I hope that helps you trust me MORE; I hope that helps you think me MORE.
Because it means i do know what I’m talking about. And I’m here to inform you that now's THE TIME to take a position in support.
Because i do know the facility and TRANSFORMATION that happens when we're seen & heard by someone who can hold space for all of your feelings, all of your pain, and every one your questions.
This is not the time to tug your child out of therapy to save lots of money. this is often not the time to sink to bi-weekly sessions rather than weekly to chop costs.
Now IS the time to speak openly about your feelings. to urge support. to seek out someone you trust. To rest on a guide.
But your well-being and psychological state come first.
Please reach out if you would like anything and share this post with someone you're keen on .
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