Sticking to a healthy fitness plan is like trying to eat frozen dessert within the Mojave .
It seems like an excellent idea initially on the other hand because the frozen dessert melts sort of a waterfall everywhere your hands and face, you only find yourself with an enormous sticky mess and wonder why you even wanted to try to to it within the first place.
Finding fitness motivation is even harder.
Like trying to seek out a key to a door that doesn’t even have a lock thereon .
I’ve been there, getting all riled up after 101 Youtube videos about 90-year-old women running marathons and thinking to myself, if they will roll in the hay so can I!
And it’s fun even for a couple of days.
But then that inevitable downward trail of motivation hits and every one those dreams fall away.
What if I told you it didn’t need to be that way.
What if I told you there are literally a couple of simple ways to stay to your fitness goals for extended than a couple of days or weeks?
Are you in?
7 Hacks that offer you the Fitness Motivation You’ve Been checking out
1. Make it a Habit of Sticking to Things
How many times has something been pushed to the wayside on your to-do list?
How often does one say you’re getting to do something on the other hand something better or more interesting comes along and bam, that very first thing is tossed out the window like an old pair of socks.
This is where self-integrity comes in.
Doing what you say you’re getting to do once you say you’re getting to roll in the hay .
And you'll think that self-integrity isn’t important because when it involves doing something for somebody else, you’re on the ball.
Here’s the thing, once you don’t do something you said you were getting to do – and it had been for yourself only – you begin to lose trust in yourself.
Think about any time somebody else constantly stood you up.
Or told you they were getting to do something but were notorious for “not getting it done.”
You probably didn’t trust them much or maybe believe what they said.
Your brain does an equivalent thing!
When you keep adjourning today what you'll do tomorrow, you stop believing your word. You stop trusting yourself.
Make it a habit to point out up for yourself. regardless of what.
Habits are created by consistency and repetition.
Start creating the habit of doing what you say once you say you’re getting to roll in the hay and once you prefer to make some fitness goals you'll be far more likely to truly persist with them.
2. Make your Fitness Goals Non-negotiable
Brushing your teeth is non-negotiable.
Eating, non-negotiable.
That Friday after work Starbucks drink, non-negotiable.
If fitness is vital to you for any reason, prefer to make it non-negotiable.
Once you’ve made that call in your mind it’s all uphill from there, but it starts with deciding.
And then being clear on once you want to exercise, once you want to rest and putting it in your calendar even as you'd anything that’s important to you.
3. How am i able to Make This More Fun?
Fitness and fun might not be either of the “F” words you think that of when you’re running on the treadmill or being screamed at by an alarmingly overly enthusiastic instructor while throwing blocks of iron over your head.
But having fun is once more , another choice.
And can be selected at any time.
Instead of asking yourself, when will this be over????
Ask, how am i able to make this more fun? How am i able to make this more enjoyable?
Some answers that come up could be , calling up your ally to run alongside you or getting to a hot yoga class for the primary time or maybe just trying hiking or something exotic.
Fitness, health, exercise, all the items , aren't one size fits all.
It’s getting to look different on and for everyone .
Running is exercise, hiking is exercise, walking is exercise, kayaking is exercise, hiking is exercise, you catch on .
So prefer to make it fun in whatever way you can!
4. Create Clear and Decisive Goals
It’s very easy to only pick a couple of goals here and there that sound good.
Then every week later you go scrolling on Youtube and learn that your favorite Youtuber features a completely different routine so you begin to follow that.
A week then you hear on the news that you simply should be doing x amount of cardio within the morning to burn fat.
I’m not saying this is often true, I’m just using this as an example
Later you opt you would like to grow a booty, burn fat, grow a six-pack and bulk all at an equivalent time.
I may or might not be speaking from personal experience here…
That’s all confusing as all heck and admittedly , you finish up seeing no results because you’ve been jumping from one thing to a different for weeks.
Pick a fitness goal, one. stick with it for a couple of months. Evaluate. Adjust accordingly.
Want to lose some weight for health and it’s your first time exercising in years?
Great.
Start walking, attend the gym 3x every week and work on weight training.
Clean up your diet.
Want to realize muscle?
Great.
Create a weight lifting plan, eat enough protein for your body, adjust your diet accordingly.
Choose a goal, create mini-goals around that goal that align with getting the result you would like .
Then persist with it, track it, and adjust as required .
5. Track your Progress
Stepping on the size or looking within the mirror is merely a method to ascertain progress, but they will be very deceptive.
Oftentimes, we are so on the brink of our goals that we can’t see how far we’ve come.
This is why tracking your progress is so important.
It’s also important for building strength and getting very clear with yourself with the habits you’ve stuck to and therefore the habits you’ve let slip.
Tracking doesn’t need to be an excessively complicated thing that takes hours to try to to .
It can actually take only a couple of minutes but will offer you solid proof that yes, you've got improved over time whether that be with the strength you’ve gained, the quantity of water you’re drinking, the inches you’ve lost or gained or maybe the amount of days you exercise every week .
6. Toss Your Ego Out the Window
Unfortunately, or fortunately, counting on how you would like to seem at it, you can’t actually get obviate your ego-mind. It’s that a part of you that’s desperately trying to stay you safe but believes anything new may be a threat.
Like a life-threatening one.
Creating new habits isn't life or death.
But your ego doesn’t know the difference therefore the inevitable happens.
It tries to call you back to your temperature as quickly and obnoxiously because it can.
The common things that come up when creating new fitness habits are fear of being judged, comparison, thinking you would like to “find motivation”, thinking you would like to all or any the items to ascertain results.
These things come up as a protection mechanism.
But you'll dismiss them by simply changing your focus.
When you notice an idea or behavior arising that isn’t in alignment together with your fitness goals, simply switch your focus from that thought to a replacement empowering thought.
Your behavior and actions will imitate .
Remember, habits are created by repetition and consistency.
Dismissing and overcoming your ego are some things I discuss in great detail in my new book releasing in mid-2020.
7. See Yourself Accomplishing Your Goals
This last one might encounter as a touch “woo woo” but actually , it’s actually based in science and deals together with your subconscious .
Your subconscious without going into extensive detail is sort of a train and can follow whatever track you set it on until you create a replacement track for it to run with.
It also likes to maneuver quickly and relies on habits to make behaviors and actions.
Which is why creating habits is so dang important.
Your subconscious is extremely literal and loves pictures and pictures to know things.
Quick, consider a lemon.
You made an image of it in your mind albeit you simply got a smell, a taste or a sense consciously.
To put your subconscious on the train track of fitness motivation and creating healthy habits, you've got to make an image of it in your mind.
What does it appear as if to you?
What does it feel like?
What does one see, hear and feel?
By what date specifically? and that i do mean specific. January 1, 2020.
Then dissociate yourself from the image almost like you’re watching a movie of yourself and see yourself doing and being whatever it's you would like to try to to and be consistent with your fitness goals.
Lock that image in and continue your merry way.
Your subconscious did tons of the work but now it’s your job to remain focused thereon goal and hold it in your mind whether the motivation is there or not, whether your ego is yelling at you to prevent or not, whether your friends are pushing you to travel out with them or not.
Stay focused.
Stay on the train track to your goal.
Your Fitness Motivation is in Your Hands
These techniques and lots of more are utilized in my 1-on-1 sessions to assist you reach any and each goal you desire but at the top of the day, your goals, dreams, desires, and outcomes are in your hands.
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