5 Moves That Boosts Your Metabolism and Strengthen Your Core

 5 best exercises to spice up your metabolism, strengthen your core and sculpt your lower back

With Covid-19 virus taking lives the world-over, it's become important for everybody , regardless of age and gender to perform various sorts of exercises to be fit and boost immunity level. If you would like to strengthen your core, boost your metabolism and sculpt lower back, then you would like to follow the given below exercise regimen.

These are 5 best exercises which will definitely boost your metabolism

Marching Glute Bridge

With bent knees, arms by sides and flat feet on floor lie faceup. Raise hips by pressing through heels to enable your body to become a line to knees from shoulder. Then with 90 degree bent knees, rise right foot until shin gets parallel to floor. Be during this position for about 3 seconds then lower down foot. With left, repeat it and alternate.

Skater hop

Cross left leg behind right one and lower your body to half-squat position, with left arm across hips and right arm to side. Hop to left and switch arms and legs to finish one rep. Alternate sidewise and hop quickly.

Plank Walk-up

In plank position, keep elbows under shoulders, forearms on floor, with extended legs behind you. Then place left in flat position on floor and next left. Straighten arms to pushup stance. Then lower onto right to urge back to start out , then left, forearms. Leading with left , repeat and alternate.

Alternating reverse lunge

With clasped hands behind head, stand by keeping feet hip-width apart. Using right leg, step back to lower body until left knee gets bent to about 90 degrees. Then keep off up to finish one rep. Next, switch legs to repeat.

Bridges

With bent knees, lie on ground and keep feet flat hip-width apart on floor. Keep arms by your side and press feet into floor. Then raise buttocks off ground to make line to knees from shoulders. With shoulders kept on floor, squeeze buttocks. Then lower down buttocks to ground to urge few seconds rest. Repeat for 15 times and take rest for a moment . Complete 15 repetitions in 3 sets.

The above exercises are ok to spice up your metabolism, sculpt your lower back and strengthen your core.