Have you ever drove somewhere and realized you don’t remember the drive? Or eaten something and it’s gone before you’ve really tasted it? have you ever ever blown abreast of someone and wondered where it came from? We tend to rush through life, living within the past or worrying about the longer term , rather than living within the moment and enjoying life.
I think that life is about the here and now. If we linger over the past, we are missing out on what might be today. If we spend all of our time worrying about or planning the longer term , we actually never get there. the longer term we would like for ourselves will never happen unless we are taking steps towards it immediately , today.
This is where mindfulness comes in. I’ve talked a touch bit about mindfulness in a number of my other posts, like this one on gratitude. But, I wanted to place mindfulness within the spotlight for once, because it can bring such a lot goodness to your life.
Mindfulness is bringing your attention to what you're experiencing immediately without judgment. It’s listening to your thoughts and feelings. It’s being conscious of what's happening in and around you.
For me, mindfulness lives within the moment. I find that living within the moment is that the most vital thing we will be doing at any given time. After all, if you’re not living within the moment, you’re missing the instant .
When I noticed myself feeling bitter or resentful of things within the past, I chose to shift my thoughts toward all the items I even have to be thankful for immediately . once I began to worry about the longer term and lose confidence, I switched my thoughts to what I can do immediately to form my future better.
Sometimes that meant I needed to find out the way to do something, like promote my blog on social media. (So unnatural for me!) Or sometimes I needed to succeed in bent someone and take the primary step to form amends.
I know that if i would like tomorrow to be better, i want to try to to something about it today.
Once I learned what mindfulness was, I started using mindfulness practices for my psychological state in other ways also . I struggle with depression and anxiety sometimes . Mindfulness has helped put my mind comfortable during these times.
In fact, mindfulness has sometimes stopped an attack close to happen. i might feel the anxiety approaching , so i might turn my focus to this . i might concentrate to what i used to be seeing, hearing, feeling, smelling and even tasting.
Being mindful of what was happening within the moment allowed me to ascertain the instant for what it really was and snap out of anxious thoughts that might cause me to spiral out of control.
Now, I’m not always being mindful, but i'm increasingly more often, and thereupon has come more and more positive change in my life.
Here are the advantages I even have seen from practicing mindfulness:
We treat a call from a relative we love sort of a terrorist to our schedule. Because we fill said schedule to the brim with things we expect we've to try to to , as a parent, as a citizen, as an employee, once we really just got to live our own life purpose uniquely.
When we are more mindful of our feelings, we get determine what makes us happy, scared, worried, and a myriad of other emotions. we will recognize our thoughts and feelings for what they're and provides them proper labels rather than the facility to unravel us.
Regularly practicing mindfulness has made it easier on behalf of me to focus. Now, when I’m talking with a lover , I find it easier to not become distracted by my phone or other people/things within the room.
But mindfulness puts a stop thereto . It allows you to affect your emotions and thoughts in healthier ways. For more assistance on improving your though life.
I had a habit of self-sabotaging relationships because my thoughts went from bad to worse-case scenario during a matter of seconds. Mindfulness helped me change my thinking. It helped me see a situation for what it really was rather than blowing it out of proportion.
Mindfulness can assist you alter your habits. rather than letting your emotions take hold and dictate your behavior, you start to pause and choose how you'll respond.
Life happens.
There will be moments that suck and that we will wish to urge out of them as soon as possible. But, mindfulness helps us recover . It helps us stay on top of things of our reaction, so we recover more quickly when bad things happen.
This helps us feel more connected to ourselves et al. . once we understand how we work, it helps us understand where others are coming from and why they'll react the way they are doing .
You are ready to enjoy the small moments of life because they don’t pass unnoticed. you'll stay mentally healthy because you don’t ruminate on things that aren’t worth some time and energy.
And you enjoy yourself et al. for who they're without judgment. Life will never be perfect, actually a number of it'll be really hard, but mindfulness gives you the tools you would like to rise above and overcome.
I think that life is about the here and now. If we linger over the past, we are missing out on what might be today. If we spend all of our time worrying about or planning the longer term , we actually never get there. the longer term we would like for ourselves will never happen unless we are taking steps towards it immediately , today.
This is where mindfulness comes in. I’ve talked a touch bit about mindfulness in a number of my other posts, like this one on gratitude. But, I wanted to place mindfulness within the spotlight for once, because it can bring such a lot goodness to your life.
WHAT IS MINDFULNESS?
But first, what's mindfulness? consistent with Merriam-Webster, mindfulness is “the quality or state of being mindful” or “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis”.Mindfulness is bringing your attention to what you're experiencing immediately without judgment. It’s listening to your thoughts and feelings. It’s being conscious of what's happening in and around you.
For me, mindfulness lives within the moment. I find that living within the moment is that the most vital thing we will be doing at any given time. After all, if you’re not living within the moment, you’re missing the instant .
MY EXPERIENCE WITH MINDFULNESS
I started practicing mindfulness without knowing what it had been . I had decided I wanted to measure a far better life. For starters, I wanted to enjoy every moment and that i wanted to be more present with my kids and husband. and that i NEEDED to abandoning of the past and stop worrying about my future…for my psychological state . For me, it started with simple things like putting away my phone more and truly watching my kids and listening better once they were lecture me.When I noticed myself feeling bitter or resentful of things within the past, I chose to shift my thoughts toward all the items I even have to be thankful for immediately . once I began to worry about the longer term and lose confidence, I switched my thoughts to what I can do immediately to form my future better.
Sometimes that meant I needed to find out the way to do something, like promote my blog on social media. (So unnatural for me!) Or sometimes I needed to succeed in bent someone and take the primary step to form amends.
I know that if i would like tomorrow to be better, i want to try to to something about it today.
Once I learned what mindfulness was, I started using mindfulness practices for my psychological state in other ways also . I struggle with depression and anxiety sometimes . Mindfulness has helped put my mind comfortable during these times.
In fact, mindfulness has sometimes stopped an attack close to happen. i might feel the anxiety approaching , so i might turn my focus to this . i might concentrate to what i used to be seeing, hearing, feeling, smelling and even tasting.
Being mindful of what was happening within the moment allowed me to ascertain the instant for what it really was and snap out of anxious thoughts that might cause me to spiral out of control.
8 BENEFITS OF MINDFULNESS
From my experience, mindfulness has many benefits for your life. Mindfulness has completely changed the way I live, the way I view life, and therefore the way I approach any given moment.Now, I’m not always being mindful, but i'm increasingly more often, and thereupon has come more and more positive change in my life.
Here are the advantages I even have seen from practicing mindfulness:
1. IT HELPS YOU SLOW DOWN.
We sleep in a fast-paced world where we've lost the art of slowing down and enjoying life. In any given moment, we are usually preparing for subsequent one, albeit just in thought. We’ve forgotten the way to leave space in our lives for spontaneity and therefore the unexpected.We treat a call from a relative we love sort of a terrorist to our schedule. Because we fill said schedule to the brim with things we expect we've to try to to , as a parent, as a citizen, as an employee, once we really just got to live our own life purpose uniquely.
2. IT HELPS YOU KNOW YOURSELF BETTER.
When we are more mindful of our thoughts, we find out how our minds work. We may learn what causes certain behaviors from us.When we are more mindful of our feelings, we get determine what makes us happy, scared, worried, and a myriad of other emotions. we will recognize our thoughts and feelings for what they're and provides them proper labels rather than the facility to unravel us.
3. IT HELPS YOU FOCUS OR CONCENTRATE.
If you’ve never practiced mindfulness, you'll not realize how hard it's for you to concentrate. I bet many folks would struggle to be present for one whole minute!Regularly practicing mindfulness has made it easier on behalf of me to focus. Now, when I’m talking with a lover , I find it easier to not become distracted by my phone or other people/things within the room.
4. IT HELPS YOU RUMINATE AND STRESS LESS.
If you’re in the least like me, you'll do tons of living in your head. I relive past experiences and that i believe all of the possible scenarios during which my life could unfold. rather than preparing myself for the longer term (like I tell myself I am), i'm really just getting more and more stressed.But mindfulness puts a stop thereto . It allows you to affect your emotions and thoughts in healthier ways. For more assistance on improving your though life.
5. IT HELPS YOU CHANGE BAD HABITS.
If you've got a habit you're trying to interrupt , mindfulness might help.I had a habit of self-sabotaging relationships because my thoughts went from bad to worse-case scenario during a matter of seconds. Mindfulness helped me change my thinking. It helped me see a situation for what it really was rather than blowing it out of proportion.
Mindfulness can assist you alter your habits. rather than letting your emotions take hold and dictate your behavior, you start to pause and choose how you'll respond.
6. IT HELPS US BE MORE RESILIENT.
Life isn’t suddenly always beautiful and rosy because you're living within the moment. Living within the moment doesn’t necessarily mean that ever moment is worth enjoying.Life happens.
There will be moments that suck and that we will wish to urge out of them as soon as possible. But, mindfulness helps us recover . It helps us stay on top of things of our reaction, so we recover more quickly when bad things happen.
7. IT LEADS TO SELF-ACCEPTANCE AND COMPASSION FOR OTHERS.
When you get to understand your thoughts, feelings, and behaviors better, you learn to simply accept yourself. You acknowledge your thoughts and feelings without judging them. You learn to know why you think that and feel and act the way your do.This helps us feel more connected to ourselves et al. . once we understand how we work, it helps us understand where others are coming from and why they'll react the way they are doing .
8. IT LEADS TO A HAPPY, MORE ENJOYABLE LIFE.
Mindfulness can lead you to enjoying your life more. Not because life got better, but because you see it differently.You are ready to enjoy the small moments of life because they don’t pass unnoticed. you'll stay mentally healthy because you don’t ruminate on things that aren’t worth some time and energy.
And you enjoy yourself et al. for who they're without judgment. Life will never be perfect, actually a number of it'll be really hard, but mindfulness gives you the tools you would like to rise above and overcome.
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