Are you super busy together with your projects and work, but still would really like to make and maintain a healthy lifestyle? I got you covered!
When I started my journey in business, I hardly did anything than – work. And while this figured out fine on behalf of me for a few time, I pretty quickly realized that so as to achieve success within the end of the day , I had to require care of myself and maintain a healthy lifestyle.
In this blog post, i would like to spotlight the highest 5 tips that have helped me be healthier, more energized, and happier while working full-time over the past years.
One of my favorite tips is to travel to bed before 11pm and obtain 7-8 hours of sleep. I don’t mean to sound like your mum lol, but there’s quite few good reasons why you shouldn’t stay awake late.
Have you ever noticed that you simply get a “second wind” within the evening after around 11 pm? That’s because your body is meant to possess a wave of cortisol that rises around that point . That rise in cortisol can make it difficult to calm down for a short time . Higher levels of cortisol can make it difficult for your body to relax. Besides, it are often harder to reduce (too high levels of Cortisol can cause abdominal weight gain (belly fat)).
So, so as to avoid your cortisol level from increasing (and probably lose weight)– attend bed before 11 pm. Once we've come to simply accept the importance of sleep, there still is to be found out the way to nod off . This in itself are often difficult, once you have 1,000,000 various things on your mind.
What has been a true game-changer on behalf of me during this regard is employing a weighted blanket. Weighted blankets weigh between 5 to 30 pounds. The pressure from the additional weight mimics a therapeutic technique called deep pressure stimulation. A weighted blanket doesn't only assist you nod off faster and deeper. It also helps lessen anxiety, relieve pain, and improve your mood. So consider trying one, especially just in case you're affected by insomnia and/or anxiety.
When I am understanding of home, this bottle has been helping me to drink more water. It’s 25 ounces and includes a fruit infuser. I even have one bottle within the morning and one within the afternoon. I also drink a glass of cold water at breakfast, with lunch, and at dinner.
When I am performing from home, I usually refill my clear glass drinks dispenser. Additionally, I add some cucumber, lemon, ginger, and orange. I even have made it a rule that by the top of every day, the glass must be empty. I also love using it once I have guests by the way, so everyone stays hydrated.
I am starting and ending my day with a glass of cold-pressed, self-made juice. this is often the simplest thing you'll do for yourself. the rationale i'm juicing is that, whatever you eat or drink first within the morning, goes directly into your bloodstream.
Moreover, when your stomach is empty, the absorption of vitamins and nutrients from juice is that the best . Juicing also truly cleanses the body by sucking toxicity out from your cells. You literally feel the energy flowing through your veins in minutes 🙂 My favorite ingredients are carrots, cucumber, celery, fresh lemon, ginger, beetroot, and oranges. Once I cold-pressed my glass of juice within the morning with my slow juicer, I await about 20 minutes, then I’ll have coffee and a croissant.
But why organic at all? Removing pesticides, chemicals, and genetically modified foods has great benefits. it'll help fuel your body with the nutrients it needs. once I started changing my lifestyle to a more organic one, I noticed better energy levels, better sleep, and weight loss (even if I wasn’t aiming for that). Here are a number of the items I changed:
Food & Cosmetics
The warning call on behalf of me was when reading a piece of writing about chemicals in cosmetics, which are considered hormone disruptors. Hormone disruptors can affect how estrogen and other hormones act within the body, by blocking them or mimicking them. This throws off the body’s hormonal balance. Estrogen can make hormone-receptor-positive cancer develop and grow. That’s why many ladies prefer to limit their exposure to those chemicals which will act like estrogen. And this is often only one of the many side effects.
So what I even have been doing is replace some (not all) of my synthetic cosmetic products and makeup with more natural and healthier alternatives. For my morning and evening routine, i'm as an example using 100% organic argan and jojoba oil. this is often an excellent replacement for facial moisturizer. For my make-up routine, I often only use mineral rather than liquid makeup. it's more healthy and also better for your skin. I also started using fluoride and sulfate-free toothpaste.
Food-wise, I attempt to not consume processed foods and cook fresh on a day to day . Additionally, I attempt to include natural supplements and superfoods to my diet.
I hope this post has been useful which you'll use a number of the ideas to make and maintain a healthy lifestyle as well!
When I started my journey in business, I hardly did anything than – work. And while this figured out fine on behalf of me for a few time, I pretty quickly realized that so as to achieve success within the end of the day , I had to require care of myself and maintain a healthy lifestyle.
In this blog post, i would like to spotlight the highest 5 tips that have helped me be healthier, more energized, and happier while working full-time over the past years.
#1 Fix your sleep schedule
If you're a night-active person like me, you recognize about the challenges to repair and maintain a healthy sleep schedule. Especially as a freelancer or entrepreneur and not having a standard 9/5 job, getting enough sleep are often a true challenge.One of my favorite tips is to travel to bed before 11pm and obtain 7-8 hours of sleep. I don’t mean to sound like your mum lol, but there’s quite few good reasons why you shouldn’t stay awake late.
Have you ever noticed that you simply get a “second wind” within the evening after around 11 pm? That’s because your body is meant to possess a wave of cortisol that rises around that point . That rise in cortisol can make it difficult to calm down for a short time . Higher levels of cortisol can make it difficult for your body to relax. Besides, it are often harder to reduce (too high levels of Cortisol can cause abdominal weight gain (belly fat)).
So, so as to avoid your cortisol level from increasing (and probably lose weight)– attend bed before 11 pm. Once we've come to simply accept the importance of sleep, there still is to be found out the way to nod off . This in itself are often difficult, once you have 1,000,000 various things on your mind.
What has been a true game-changer on behalf of me during this regard is employing a weighted blanket. Weighted blankets weigh between 5 to 30 pounds. The pressure from the additional weight mimics a therapeutic technique called deep pressure stimulation. A weighted blanket doesn't only assist you nod off faster and deeper. It also helps lessen anxiety, relieve pain, and improve your mood. So consider trying one, especially just in case you're affected by insomnia and/or anxiety.
#2 Drink enough water
This one had to get on here, right? And although we all are told numerous times, how important water for our body is, we frequently forget to consume enough of it. Our body consists of 60% water. beverage helps maintain the balance of our body fluids. This successively helps us improve digestion, blood circulation, and transportation of nutrients. Besides, the more hydrated you stay, the less wrinkles and fine lines you’ll see.When I am understanding of home, this bottle has been helping me to drink more water. It’s 25 ounces and includes a fruit infuser. I even have one bottle within the morning and one within the afternoon. I also drink a glass of cold water at breakfast, with lunch, and at dinner.
When I am performing from home, I usually refill my clear glass drinks dispenser. Additionally, I add some cucumber, lemon, ginger, and orange. I even have made it a rule that by the top of every day, the glass must be empty. I also love using it once I have guests by the way, so everyone stays hydrated.
#3 But first, (NOT!) coffee
As an absolute coffee lover, i'm not getting to suggest ablation coffee from your diet. However, I strongly recommend not starting your day with a cup of coffee, especially on an empty stomach. Don’t worry if that’s what you currently do, I even have been doing an equivalent for a really while :p However, what I do instead is cold-pressed juicing. This has truly helped me maintain a healthier lifestyle.I am starting and ending my day with a glass of cold-pressed, self-made juice. this is often the simplest thing you'll do for yourself. the rationale i'm juicing is that, whatever you eat or drink first within the morning, goes directly into your bloodstream.
Moreover, when your stomach is empty, the absorption of vitamins and nutrients from juice is that the best . Juicing also truly cleanses the body by sucking toxicity out from your cells. You literally feel the energy flowing through your veins in minutes 🙂 My favorite ingredients are carrots, cucumber, celery, fresh lemon, ginger, beetroot, and oranges. Once I cold-pressed my glass of juice within the morning with my slow juicer, I await about 20 minutes, then I’ll have coffee and a croissant.
#4 Try organic
I know this one is on everyone’s lips lately. Also, it's tough to vary your habits and lifestyle to “organic” from at some point to a different . i'm an enormous promoter of ‘everything in moderation’. Therefore, I’d always recommend taking things step by step. attempt to replace a number of your ‘not so organic’ habits with ‘more organic ones’, without feeling any pressure of adjusting your entire routine.But why organic at all? Removing pesticides, chemicals, and genetically modified foods has great benefits. it'll help fuel your body with the nutrients it needs. once I started changing my lifestyle to a more organic one, I noticed better energy levels, better sleep, and weight loss (even if I wasn’t aiming for that). Here are a number of the items I changed:
Food & Cosmetics
The warning call on behalf of me was when reading a piece of writing about chemicals in cosmetics, which are considered hormone disruptors. Hormone disruptors can affect how estrogen and other hormones act within the body, by blocking them or mimicking them. This throws off the body’s hormonal balance. Estrogen can make hormone-receptor-positive cancer develop and grow. That’s why many ladies prefer to limit their exposure to those chemicals which will act like estrogen. And this is often only one of the many side effects.
So what I even have been doing is replace some (not all) of my synthetic cosmetic products and makeup with more natural and healthier alternatives. For my morning and evening routine, i'm as an example using 100% organic argan and jojoba oil. this is often an excellent replacement for facial moisturizer. For my make-up routine, I often only use mineral rather than liquid makeup. it's more healthy and also better for your skin. I also started using fluoride and sulfate-free toothpaste.
Food-wise, I attempt to not consume processed foods and cook fresh on a day to day . Additionally, I attempt to include natural supplements and superfoods to my diet.
#5 Exercise carefully
To conclude these 4 tips to take care of a healthy lifestyle, you actually should include moderate exercise. attempt to compute weekly for a minimum of 3-4 times (and maybe sneak in some daily stretches or yoga). I personally like better to attend my local gym and attend group courses, because it motivates me the foremost . During Covid-19 however, I regularly figured out with this Stay Home Workout Plan online. So if you're more the ‘home workout’ quite person, definitely check it out.I hope this post has been useful which you'll use a number of the ideas to make and maintain a healthy lifestyle as well!
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