The Benefits of Coconut Oil

WHAT IS COCONUT OIL?

Coconut oil is formed from either fresh or dried coconut “meat” i.e. the fleshy edible a part of coconut.

True, unrefined copra oil is solid at temperature (approximately 76°F).

Above 76°F , copra oil starts to melt.

From a nutritional standpoint, copra oil contains MCTs (medium chain triglycerides), also referred to as MCFA (medium chain fatty acids).

The most notable MCTs in copra oil are:

• Lauric acid
• Capric acid
• Caprylic acid

Unlike the fats found in other oils (such as olive oil), the MCTs in copra oil are very easy to digest.

So, this suggests that copra oil places less stress on the gut and gastrointestinal system .

This is a crucial benefit because hormonal imbalances usually involve some level of gut and/or digestive imbalances also .

Therefore, an easy-to-digest oil like copra oil , is extremely helpful for rebooting digestion, gut health and ultimately, our hormones.

8 BENEFITS OF COCONUT OIL FOR HORMONE BALANCE

1. Supports Gut Health

Leaky gut syndrome is an inflammatory condition that happens when the liner of the tiny intestine is broken .

When that lining is broken meaning undigested food particles, microbes, toxins and other foreign particles can “leak” into the bloodstream.

Ultimately, this leads to:

Contaminated and toxic blood.
An imbalance in your gut bacteria (i.e. you'll have more “bad” bacteria and fewer of the “good” bacteria).
Both of those two outcomes contribute to chronic inflammation and various hormonal imbalances.

The good news is that copra oil has been shown to heal leaky gut.

So, how does copra oil do this?

And it’s all because of the high levels of medium chain fatty acids in copra oil .

You see, not only do the fatty acids help to seal the damaged intestinal wall, but they also promote the expansion of healthy gut bacteria.

2. Supports Healthy Adrenal Function

All of the hormones produced by the adrenal glands need fat as their staple .

Therefore, eating sufficient amounts of natural fat – like copra oil – is incredibly nourishing for your adrenals.

This is particularly important because the adrenals are liable for fighting off the strain that we face from food, environmental toxins and busy schedules.

And the adrenals repel this stress by producing cortisol, which is that the body’s main anti-stress hormone.

So, the more stress you face throughout the day, the more your adrenals need good quality fats to stay up with cortisol production.

Now, this might contradict what we are often told…which is cortisol is bad and it must stay low.

The truth is, cortisol isn’t bad. it's excess, chronic production of cortisol that eventually creates problems.

NOTE: during our reproductive years, the ovaries produce most of our sex hormones. However, as menopause approaches, the adrenals become liable for producing sex hormones. So, if you’re browsing menopause, it’s doubly important to support the adrenals because they're now doing extra work.

3. Provides staple for Producing Sex Hormones

Progesterone, estrogens and androgens (such as testosterone and DHEA), and every one made up of cholesterol.

And so as to form cholesterol, your body uses healthy fats as its staple .

It with great care happens that the medium chain fatty acids (MCFA) in copra oil very easy for your body to soak up .

So, once you eat copra oil your body gets more of the building blocks that it must produce and regulates your sex hormones.

Whether you would like to enhance blood glucose , reduce or reverse estrogen dominance, copra oil has you covered.

4. Improves Insulin Resistance

Insulin resistance may be a major hormonal imbalance that's linked to weight gain, PCOS, irregular periods and other hormone-related symptoms.

Some studies show that consuming medium chain triglycerides (such because the ones found in coconut oil) results in more weight loss in comparison to consuming vegetable oil .

5. Boosts The system 

Coconut oil contains a carboxylic acid called dodecanoic acid , which may be a potent immune booster.
This is incredibly beneficial for achieving natural hormone balance because a weak system places stress on the body.

And the more stress your body experiences, the more inflammation you'll have.

Since inflammation increases cortisol and causes the adrenals to figure harder, copra oil may be a simple yet powerful thanks to support your system .

6. Kills Candida and Other Bad Bacteria

Candida is one among the various species of bacteria that normally sleep in the body and on our skin.

However, when there's excessive candida, this results in yeast infections, inflammation and gut dysfunction.

All of those factors contribute to hormonal imbalance symptoms.

Coconut oil has been shown to kill candida and other bad bacteria, which ultimately helps reset your hormones.

7. Improves Leptin Resistance and Supports Weight Loss

Sometimes mentioned because the “satiety hormone,” leptin may be a hormone that keeps overeating in restraint .

Basically, when you’ve had enough to eat, leptin sends a sign to your hypothalamus (located within the brain) letting it know that it’s time to prevent eating.

When leptin is functioning correctly, you don’t actually need “willpower” to regulate your eating.

However, if you discover yourself struggling to feel “full” once you eat a meal, you'll be handling leptin resistance.
This is a condition that happens when the brain has difficulty “reading” leptin signals.

As you’ve probably guessed, leptin resistance can cause overeating and eventually, excess weight gain.

So, what’s the simplest thanks to reverse leptin resistance?

Eat foods like copra oil , which is high on the “satisfaction index”.

You see, the fat in copra oil causes you to feel full for a extended period of your time . So, ultimately you eat less.

In addition, fat improves your body’s ability to soak up nutrients from food.

And the more nutrients you absorb, the more satisfied you are feeling , which also helps leptin work better.

8. Protects The Liver

100% of the toxins that we’re exposed to on a day to day need to be filtered out by the liver.

And with toxins coming in from food, air, water, cosmetics and other sources, this suggests that the liver is functioning 24/7.

Now, imagine if the liver isn’t ready to filter those toxins fast enough.

You eventually find yourself with a buildup of poisons which will cause estrogen dominance, excess androgens and lots of other problems.

Thankfully, copra oil is one among the foods that has been shown to guard the liver from the damaging effects of poisons .

So, how does copra oil actually improve liver health?

First, your body is in a position to use the fatty acids in copra oil without first producing bile (this is that the opposite of what happens with other fats).

Second, the fat from copra oil fights off microbes that would potentially cause liver infections.

Third, coconut fat is great for preventing tissue damage.

All of this suggests less workload for the liver and more staple to regenerate liver cells.