[WELLNESS WEDNESDAY] COULD MINDFULNESS MEDITATION IMPROVE WELLNESS?
Welcome back to Wellness Wednesday! in the week , i assumed we’d talk a touch about whether mindfulness meditation could improve our overall wellness.
Have you noticed what percentage medical facilities are now recommending meditation and other mind-body practices as a part of a comprehensive treatment program?
There could also be good reason for that. consistent with Vidyamala Burch and Danny Penman, authors of Mindfulness for Health, mindfulness meditation (the type most frequently utilized in hospital pain management) has many proven benefits, including
The Mayo Clinic says, “Meditation can offer you a way of calm, peace and balance which will benefit both your emotional well-being and your overall health.”
The National Center for Complementary and Integrative Health (NCCIH) has this to mention about meditation:
Meditation may be a mind and body practice that features a long history of use for increasing calmness and physical relaxation, improving psychological balance, dealing with illness, and enhancing overall health and well-being. Mind and body practices specialise in the interactions among the brain, mind, body, and behavior.
Verywellmind.com defines mindfulness meditation as “a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) within the here and now . Mindfulness meditation can involve breathing practice, imagination , awareness of body and mind, and muscle and body relaxation.”
NCCIH explains it this way: “There are many sorts of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a selected , comfortable posture (sitting, lying down, walking, or in other positions); attention of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging).”
In fact, within the post Mindfulness Monday Week 3, I shared this text , Mindfulness is that the Hottest New Trend — But Should It Be? by Tchiki Davis, Ph.D., which talks about how not only might meditation not be as successful needless to say , it can even be harmful for a few people.
The NCCIH also acknowledges that, “There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems like anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting a meditative practice, and make their meditation instructor aware of their condition.”
Mindfulness: An Eight-Week Plan for locating Peace during a Frantic World by Mark Williams and Danny Penman, may be a very down-to-earth, practical resource for learning mindfulness meditation. It takes you step-by-step through the method of developing a mindfulness practice. If you’re interested, you'll follow my journey through the book by finding out my Mindfulness Monday series from a few of years ago.
Welcome back to Wellness Wednesday! in the week , i assumed we’d talk a touch about whether mindfulness meditation could improve our overall wellness.
Have you noticed what percentage medical facilities are now recommending meditation and other mind-body practices as a part of a comprehensive treatment program?
There could also be good reason for that. consistent with Vidyamala Burch and Danny Penman, authors of Mindfulness for Health, mindfulness meditation (the type most frequently utilized in hospital pain management) has many proven benefits, including
- Reduction of pain and therefore the emotional reaction thereto
- Improved mood and quality of life in chronic pain conditions
- Reductions in anxiety, stress, and depression
- Improved memory and creativity
- Enhanced brain function
- Improved span
- Improved heart and circulatory health
The Mayo Clinic says, “Meditation can offer you a way of calm, peace and balance which will benefit both your emotional well-being and your overall health.”
The National Center for Complementary and Integrative Health (NCCIH) has this to mention about meditation:
Meditation may be a mind and body practice that features a long history of use for increasing calmness and physical relaxation, improving psychological balance, dealing with illness, and enhancing overall health and well-being. Mind and body practices specialise in the interactions among the brain, mind, body, and behavior.
What Is Mindfulness Meditation?
There are many sorts of meditation, but the one most frequently utilized in clinical settings is mindfulness meditation.Verywellmind.com defines mindfulness meditation as “a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) within the here and now . Mindfulness meditation can involve breathing practice, imagination , awareness of body and mind, and muscle and body relaxation.”
NCCIH explains it this way: “There are many sorts of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a selected , comfortable posture (sitting, lying down, walking, or in other positions); attention of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging).”
Meditation Isn’t for everybody
Although meditation is useful for several people, it's going to not be right for everybody . even as with everything else we'd do for wellness, one size (or practice) doesn’t fit all.In fact, within the post Mindfulness Monday Week 3, I shared this text , Mindfulness is that the Hottest New Trend — But Should It Be? by Tchiki Davis, Ph.D., which talks about how not only might meditation not be as successful needless to say , it can even be harmful for a few people.
The NCCIH also acknowledges that, “There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems like anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting a meditative practice, and make their meditation instructor aware of their condition.”
Where am i able to Get Information About the way to Meditate?
If you’re thinking of giving meditation a try, here are a few of places you'll find information about the way to start .Mindfulness: An Eight-Week Plan for locating Peace during a Frantic World by Mark Williams and Danny Penman, may be a very down-to-earth, practical resource for learning mindfulness meditation. It takes you step-by-step through the method of developing a mindfulness practice. If you’re interested, you'll follow my journey through the book by finding out my Mindfulness Monday series from a few of years ago.
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