It’s crazy to ascertain how the planet unfolds this example and the way we are reacting to the coronavirus global outbreak. there's tons of uncertainty and anxiety does thrive on uncertainty. There has been false information spreading on social media which has not been verified and has led to fear, worry and scaremongering amongst us. People are projecting their own fears on people .
The World Health Organization has acknowledged that the crisis is generating stress, and has advised people to avoid watching, reading or taking note of news that causes feelings of hysteria or distress.
In response to the pandemic, there has been an intense amount of panic buying. This has caused disorder to vulnerable people that cannot afford to try to to quite a weekly shop, people that enormously believe food banks and more.
Over 90% of the food distributed by food banks within the Trussell Trust network within the UK is donated by the general public . However, food banks are currently struggling and other people that require it most are suffering from this. During this point it’s important to seem out for each other , be kind and provides yourself grace. sign up on your vulnerable neighbours, your relations , friends and consider donating some spare items to your nearest bank .
In moments like this, it’s an honest time to require a walk, breathe and de-stress. Worrying doesn't change the situation!
If you discover yourself constantly ruminating, catch those thoughts and stop it now! It’s important quite ever to be present within the moment, taking care of our physical and mental wellbeing, being kind to yourself et al. , and support one another where possible.
Social media plays an enormous a part of our lives. It helps us stay connected in some ways . But during this era of your time you would possibly end up spending longer scrolling through the gram or the TL, experiencing a way of FOMO (fear of missing out) and knowledge overload which could be a touch an excessive amount of for you right at about now! It’s important to be more aware of how we’re using social media and therefore the impacts on your emotional and physical wellbeing.
If you're currently experiencing anxiety, panic or stress, here are some practical tips for you:
1. Mute words and other people who are spreading false or unhelpful information from your social media. you'll normally do that with most social media platforms by getting to your privacy settings.
If this is often not helping, unplug from social media, protect your mental space and specialise in belongings you can control in your life.
2. Avoid watching the news or getting direct and instant notifications to your phone. If you are doing want to remain informed, check WHO and your government bodies for health advice. It’s a really important time to be fact-checking with credible sources not only for others except for yourself.
3. Practice breathing exercises and techniques. Take long deep breaths and take time to inhale.
4. Move your specialise in other things that you simply enjoy doing that brings you joy. Maybe it’s spending quality time with family, reading a book or performing on that zeal project you’ve been eager to start on but you’ve been putting it off for a short time .
5. Do grounding exercises and meditate. My favourite apps i'm currently using are headspace and Abide which have several free guided meditations.
Being grounded allows us to return back to this moment, which anxiety often pulls us out of. you'll find some samples of grounding exercises you'll try reception .
6. Check some more resources on MIND for more information on the way to manage stress and anxiety. If you're ready to , seek a therapist. The NHS has advised trying talking about your feelings to a lover , loved one , health care provider or counselor. you'll also contact Samaritans, call: 116 123 or email: jo@samaritans.org if you would like someone to speak to.
7. attempt to exercise and eat well. There’s many evidence that daily exercise can help promote feelings of well-being and help to spice up your immunity.
Think about your diet. Eat more nutritious meals which include more vegetables, fruits, healthy proteins, healthy fats, and sophisticated carbs which will help promote healthy gut health, physical and psychological state . Eating the proper quite foods, eating regularly and keeping your blood glucose stable can make a difference to your mood and energy levels.
8. Prioritise sleeping well. in the week marks sleep awareness week and that we have seen from studies what proportion of an impression lack of sleep has on our health and wellbeing. Sleep can offer you the energy to deal with difficult feelings and experiences.
Wishing everyone that’s been suffering from this pandemic a speedy recovery!
Please share with anyone browsing anxiety during this point and comment below some more tips if you've got any!
The World Health Organization has acknowledged that the crisis is generating stress, and has advised people to avoid watching, reading or taking note of news that causes feelings of hysteria or distress.
In response to the pandemic, there has been an intense amount of panic buying. This has caused disorder to vulnerable people that cannot afford to try to to quite a weekly shop, people that enormously believe food banks and more.
Over 90% of the food distributed by food banks within the Trussell Trust network within the UK is donated by the general public . However, food banks are currently struggling and other people that require it most are suffering from this. During this point it’s important to seem out for each other , be kind and provides yourself grace. sign up on your vulnerable neighbours, your relations , friends and consider donating some spare items to your nearest bank .
In moments like this, it’s an honest time to require a walk, breathe and de-stress. Worrying doesn't change the situation!
“My philosophy is that worrying means you suffer twice.”
J.K. Rowling
If you discover yourself constantly ruminating, catch those thoughts and stop it now! It’s important quite ever to be present within the moment, taking care of our physical and mental wellbeing, being kind to yourself et al. , and support one another where possible.
“When you are at peace, you are living in the present.”
Social media plays an enormous a part of our lives. It helps us stay connected in some ways . But during this era of your time you would possibly end up spending longer scrolling through the gram or the TL, experiencing a way of FOMO (fear of missing out) and knowledge overload which could be a touch an excessive amount of for you right at about now! It’s important to be more aware of how we’re using social media and therefore the impacts on your emotional and physical wellbeing.
If you're currently experiencing anxiety, panic or stress, here are some practical tips for you:
1. Mute words and other people who are spreading false or unhelpful information from your social media. you'll normally do that with most social media platforms by getting to your privacy settings.
- Muting words on Twitter
- Muting people on Twitter
- Muting words on your Facebook newsfeed
- Muting people on Instagram in 3 alternative ways
If this is often not helping, unplug from social media, protect your mental space and specialise in belongings you can control in your life.
2. Avoid watching the news or getting direct and instant notifications to your phone. If you are doing want to remain informed, check WHO and your government bodies for health advice. It’s a really important time to be fact-checking with credible sources not only for others except for yourself.
3. Practice breathing exercises and techniques. Take long deep breaths and take time to inhale.
4. Move your specialise in other things that you simply enjoy doing that brings you joy. Maybe it’s spending quality time with family, reading a book or performing on that zeal project you’ve been eager to start on but you’ve been putting it off for a short time .
5. Do grounding exercises and meditate. My favourite apps i'm currently using are headspace and Abide which have several free guided meditations.
Being grounded allows us to return back to this moment, which anxiety often pulls us out of. you'll find some samples of grounding exercises you'll try reception .
6. Check some more resources on MIND for more information on the way to manage stress and anxiety. If you're ready to , seek a therapist. The NHS has advised trying talking about your feelings to a lover , loved one , health care provider or counselor. you'll also contact Samaritans, call: 116 123 or email: jo@samaritans.org if you would like someone to speak to.
7. attempt to exercise and eat well. There’s many evidence that daily exercise can help promote feelings of well-being and help to spice up your immunity.
Think about your diet. Eat more nutritious meals which include more vegetables, fruits, healthy proteins, healthy fats, and sophisticated carbs which will help promote healthy gut health, physical and psychological state . Eating the proper quite foods, eating regularly and keeping your blood glucose stable can make a difference to your mood and energy levels.
8. Prioritise sleeping well. in the week marks sleep awareness week and that we have seen from studies what proportion of an impression lack of sleep has on our health and wellbeing. Sleep can offer you the energy to deal with difficult feelings and experiences.
“We can’t control the sea, but we can learn how to surf the waves.”
Wishing everyone that’s been suffering from this pandemic a speedy recovery!
Please share with anyone browsing anxiety during this point and comment below some more tips if you've got any!
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