Y’all, I’m a sucker for all the food you aren’t alleged to eat, ESPECIALLY anything with chocolate. don't leave me alone with a bag of chocolate chips! it'll disappear faster than I’m willing to admit.
Since you're reading this post, i'm guessing you're battling saying ‘no’ to food . it's a standard struggle, but i'm here to inform you that you simply can overcome it.
Back in 2013, I came home from college 50 pounds heavier than once I started my senior year. UGH! I quickly began doing what I could to reduce + I started with ablation food .
The tips i'm sharing during this post are things that WORKED on behalf of me + have helped me bar the load I lost.
I’m getting to share 5 simple ways I even have cut out food . It really is simpler than you think that it is!
1. Make a Grocery List + stick with It
Grocery shopping is where tons of the food eating begins for people.
The stores make tempting displays for the newest packs of Oreos that are sometimes hard to resist. [Unless it's those weird lemon Oeros..we can all say no to those nasty things!]
If you attend the shop with a well-planned grocery list, you're more likely to form healthier choices…as long as what you wrote on your grocery list is healthy whole foods!
Make an inventory for the week with every meal + snack planned. this manner you recognize what you’re eating every day + you’re less tempted to shop for the bad stuff.
2. Don’t Leave the House Hungry
Always eat before you allow the house OR take a snack with you.
You won’t need to experience being #HANGRY + you’ll make a far better choice…as long because the snack you packed isn’t food .
If you're out running errands hungry, it'll be really hard to avoid the fast-food lines.
Do yourself a favor by being prepared so ready to "> you'll stay focused on your goals + be able to say HECK NO to any food that crosses your path!
3. Always Have Water with You
Often times our bodies trick us into thinking we are hungry when actually we are just thirsty.
Carrying water with you to sip on throughout the day helps you stay satisfied + keeps the food cravings cornered .
You will be less tempted to grab the food if you're feeling full + hydrated.
4. Swap Sugary, High-Calorie Drinks for Water or Tea
When I was younger, I drank Dr. Pepper religiously, but now I can’t even touch the stuff!
Sugary sodas + juices overload your body with sugar at a very quick pace. This overload tricks your body into thinking you're hungrier than you actually are, causing you to succeed in for a bag of food you don’t need.
Not to mention, these drinks have empty calories that provide no nutritional value to you.
Sticking to water or an unsweetened tea will assist you avoid the sugars that cause you to think you would like to eat the bad stuff.
5. Meal prep for the entire week
Since you've got gone to the grocery for the entire week, take the time to meal prep everything.
I recommend cooking, prepping + checking out what foods you'll before time. Take time during your weekend to urge ahead so you'll have longer during your week to enjoy life while simultaneously avoiding food .
When you have food prepared, it makes it easier to not reach for food only for the convenience of it + you'll haven't any excuses, but to eat your meal prepped food.
Since you're reading this post, i'm guessing you're battling saying ‘no’ to food . it's a standard struggle, but i'm here to inform you that you simply can overcome it.
Back in 2013, I came home from college 50 pounds heavier than once I started my senior year. UGH! I quickly began doing what I could to reduce + I started with ablation food .
The tips i'm sharing during this post are things that WORKED on behalf of me + have helped me bar the load I lost.
I’m getting to share 5 simple ways I even have cut out food . It really is simpler than you think that it is!
1. Make a Grocery List + stick with It
Grocery shopping is where tons of the food eating begins for people.
The stores make tempting displays for the newest packs of Oreos that are sometimes hard to resist. [Unless it's those weird lemon Oeros..we can all say no to those nasty things!]
If you attend the shop with a well-planned grocery list, you're more likely to form healthier choices…as long as what you wrote on your grocery list is healthy whole foods!
Make an inventory for the week with every meal + snack planned. this manner you recognize what you’re eating every day + you’re less tempted to shop for the bad stuff.
2. Don’t Leave the House Hungry
Always eat before you allow the house OR take a snack with you.
You won’t need to experience being #HANGRY + you’ll make a far better choice…as long because the snack you packed isn’t food .
If you're out running errands hungry, it'll be really hard to avoid the fast-food lines.
Do yourself a favor by being prepared so ready to "> you'll stay focused on your goals + be able to say HECK NO to any food that crosses your path!
3. Always Have Water with You
Often times our bodies trick us into thinking we are hungry when actually we are just thirsty.
Carrying water with you to sip on throughout the day helps you stay satisfied + keeps the food cravings cornered .
You will be less tempted to grab the food if you're feeling full + hydrated.
4. Swap Sugary, High-Calorie Drinks for Water or Tea
When I was younger, I drank Dr. Pepper religiously, but now I can’t even touch the stuff!
Sugary sodas + juices overload your body with sugar at a very quick pace. This overload tricks your body into thinking you're hungrier than you actually are, causing you to succeed in for a bag of food you don’t need.
Not to mention, these drinks have empty calories that provide no nutritional value to you.
Sticking to water or an unsweetened tea will assist you avoid the sugars that cause you to think you would like to eat the bad stuff.
5. Meal prep for the entire week
Since you've got gone to the grocery for the entire week, take the time to meal prep everything.
I recommend cooking, prepping + checking out what foods you'll before time. Take time during your weekend to urge ahead so you'll have longer during your week to enjoy life while simultaneously avoiding food .
When you have food prepared, it makes it easier to not reach for food only for the convenience of it + you'll haven't any excuses, but to eat your meal prepped food.
Comments
Post a Comment