We understand how great HIIT is which there are so numerous women who are still yet to start out . So this is often why we felt it necessary for a 4 week HIIT workout for absolute beginners!
So you’ve heard people talking about this “HIIT” workout and wondered what's it, it's tough, is it tough? HIIT which stands for top Intensity Interval Training is meant to be very tough. That’s the entire point of it.
However, tough for one person won't be tough for an additional . There are many workouts floating about on YouTube or round the internet which may be slightly above your current capabilities.
Luckily and fortunately for you we've come up with this four week intro to HIIT where you’ll gradually take your workout from about 5 minutes each day up to a full 15-20 minute high intensity workout. we've tried to stay the exercises very basic in order that they are easy to select up and hopefully you’ll be wont to a number of them already.
We love HIIT and hopefully you'll to within the near future. The results come such a lot faster than the other workout style. It’s great for fat loss and large fitness gains.
As you're employed through the weeks you’ll notice how briskly you recover between exercises. to not mention how little time you would like to spend doing it.
Before you head to the workout confirm you're fit and healthy before. If you’re unsure ask your doctor.
As a rule, only rest once you got to , if you don’t need a rest just head right to subsequent exercise and don’t reminisce .
Do a 5-10 minute warm up before you begin each workout.
WEEK 1
Day 1. 10 Jump Squats, 20 Mountain Climbers, 10 Press Ups x 2
Day 2. Fast Walk 30 Mins
Day 3. 10 Burpees, 20 Plank Jacks, 30 Lunges x 2
Day 4. Fast Walk 30 Mins
Day 5. 30 High Knees, 20 V-Sit Ups, 10 Sumo Squat Jumps x 2
Day 6. Fast Walk 30 Mins
Day 7. Rest
WEEK 2
Day 1. 10 Jump Squats, 20 Mountain Climbers, 10 Press Ups x 3
Day 2. Fast Walk 30 Mins
Day 3. 10 Burpees, 20 Plank Jacks, 30 Lunges x 3
Day 4. Fast Walk 30 Mins
Day 5. 30 High Knees, 20 V-Sit Ups, 10 Sumo Squat Jumps x 3
Day 6. Fast Walk 30 Mins
Day 7. Rest
WEEK 3
Day 1. 10 Jump Squats, 20 Mountain Climbers, 10 Press Ups x 4
Day 2. 10 Burpees, 20 Plank Jacks, 30 Lunges x 4
Day 3. Fast Walk 30 Mins
Day 4. 30 High Knees, 20 V-Sit Ups, 10 Sumo Squat Jumps x 4
Day 5. 10 Tricep Dips, 20 Squat Thrusts, 30 Skater Jumps x 4
Day 6. Fast Walk 30 Mins
Day 7. Rest
WEEK 4
Day 1. 10 Jump Squats, 20 Mountain Climbers, 10 Press Ups x 5
Day 2. 10 Burpees, 20 Plank Jacks, 30 Lunges x 5
Day 3. Fast Walk 30 Mins
Day 4. 30 High Knees, 20 V-Sit Ups, 10 Sumo Squat Jumps x 5
Day 5. 10 Tricep Dips, 20 Squat Thrusts, 30 Skater Jumps x 5
Day 6. Fast Walk 30 Mins
Day 7. Rest
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