It’s an easy and diet free way of losing weight without counting calories.
Out of all intermittent fasting schedules, 16:8 fasting is one among the foremost popular ones.
It’s literally effortless to follow, and I’ve been practicing this fasting plan for years now.
So I can attest personally that it’s quite effective for weight loss and fat loss.
It simply offers a simple and convenient thanks to reduce without dieting. better of all, you don’t got to count calories or carbs.
Interested in trying the intermittent fasting?
This article explains what 16/8 intermittent fasting is and the way it helps you reduce . We also included a 7-day, 16/8 fasting decide to get you started.
What Is 16 8 Fasting?
16/8 intermittent fasting is one among the foremost popular sorts of fasting.As with any intermittent fasting, it’s a short-term fast plan. You alternate periods of fasting and periods of eating.
During the fasting periods, you avoid the intake of foods and drinks with calories. On this 16/8 plan, your fasting period lasts for 16 hours including sleep.
All of your eating is completed within the 8-hour window following the fast. during this period, you'll eat your normal diet and snack as required .
This cycle gets repeated daily or as frequently as you wish counting on your personal goal.
This intermittent fasting schedule is popular due to its simplicity and adaptableness . It’s also incredibly effective for enhancing your fat loss.
By designating an extended period of your time during a day for a quick , it artificially deprives your body of its energy source. It cuts off your glycogen, the first fuel for the body and forces your body to tap into stored fat.
As this new demand for the stored fat for energy increases, your body burns more fat and drives fat loss.
It’s an excellent weight loss fasting plan since it enables crazy fat loss and weight loss without involving a strict diet.
How Does The 16/8 Fasting Work?
There are many various ways of doing intermittent fasting.They involve splitting between periods of fasting and eating.
Out of the many , one among the foremost popular fasting methods is that the 16/8 or 16 hours fast.
This fasting method restricts your eating window to hours, like 12-8 pm.
Noticeably, this schedule skips breakfast and AM snack.
Eating begins at lunchtime and ends together with your dinner as late as 8 pm.
From there, you fast for the 16 remaining hours from 8 pm to 12 pm subsequent day.
Many people find the 16/8 fasting method to be the simplest to try to to since much of 9 pm to 7 am is spent sleeping.
They’ll only need to refrain from eating from 7 am to 12 pm.
Also, one perk of the 16:8 IF method is it's adjustable to your lifestyle.
As long as you stick some time allocation to 16:8, you'll designate your eating period from 9 am to five pm, 10 am to six pm, 11 am to 7 pm, etc…
It also helps that coffee, tea, and water are allowed while fasting.
Though it’s easy to implement, the 16:8 intermittent fasting isn't without challenges.
Those who are wont to eating an enormous breakfast may feel the void within the morning. this might further compel you to eat a bigger portion during the eating period.
Finding the schedule you discover doable is inevitably the key to the success of the IF 16/8 method.
Over the years, this particular fasting method has grown in popularity. Amongst the foremost devoted followers are those looking to reduce .
This is because IF can effortlessly reduce your calorie intake and produce weight loss.
This is as long as you'll keep your meal portions unchanged and don’t catch up on the shortage of meal by eating more.
Intermittent Fasting Benefits
In addition to weight loss, this fasting method is additionally believed to spice up other aspects of health.
Improve blood glucose levels, better brain functions, and longevity are amongst those benefits.
Because intermittent fasting is free from food-based rules and limitations, it’s virtually effortless.
It’s easy to follow, hassle-free, and requires minimal effort.
If you’ve been thinking of starting intermittent fasting, the 16:8 fasting may be a good place to start out .
It’s beginner-friendly and popular amongst the first-timers.
By following this fasting method, it can provide real results.
Below here’s a 1-day sample 16/8 IF schedule to urge started.
16:8 Fasting Schedule
- 7:00 am awaken
- 7:30 am Lemon Water
- 8:00 am Skip Breakfast
- 12:00 pm Lunch
- 3:00 pm Snack
- 8:00 pm Dinner
- 9: 00 pm Fasting
Fast for 16 hours…
16:8 Fasting Meal Plan Sample
16/8 Intermittent Fasting Schedule for Weight Loss
Monday
Meal #1: Avocado saladSnack #2: few nuts
Meal #3: Macadamia basil pesto pasta
Tuesday
Meal #1: Vegan chickpea saladSnack #2: Fruit of your choice
Meal #3: Mexican tempeh quinoa salad
Wednesday
Meal #1: Tuna avocado salad wrapSnack #2: Hummus and raw veggie sticks
Meal #3: Asian fried “noodles”
Thursday
Meal #1: Broccoli tofu saladSnack #2: Piece of bittersweet chocolate
Meal #3: Salmon kale salad
Friday
Meal #1: Turkey ChiliSnack #2: Organic Edamame
Meal #3: Grilled salad
Saturday
Meal #1: Grilled salmon saladSnack #2: bittersweet chocolate bark
Meal #3: Chicken tortilla soup
Sunday
Meal #1: Sprouts, chicken, quinoa Buddha bowlSnack #2: Greek yogurt
Meal #3: Teriyaki chicken with cauliflower rice
Take-Home Message
If you’re thinking of trying intermittent fasting, the 16/8 fasting is that the easiest to try to to and stick with .
It involves eating only during an 8-hour period and fasting for the remaining 16 hours.
Also if you’re trying to reduce , intermittent fasting is claimed to assist and foster weight loss. this is often without counting calories and following a selected hotel plan .
It may also improve blood glucose , better brain function, and longevity.
Before you begin , ask your doctor to ascertain if intermittent fasting is true for you.
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