12 Delicious High Protein Meal Prep Recipes

Do you hit the gym quite bit? Whether you’re exercising to reduce , or exercising to realize some muscle, it’s vital to extend your protein intake.

When you exercise, you set tons of stress on your muscles. So, so as to recover, your muscles need plenty of protein. You’ll also need more protein if you’re looking to bulk up.

If you’re trying to reduce , adding more protein to your diet can even reduce your food cravings. Thus, cause you to find yourself eating less throughout the day.


However, after hitting the gym, who has the time or energy to organize meals? you merely want to grab something, heat it, and chow down.

Here is where having high protein meal prep ideas comes in handy. Today, I’m sharing 21 high protein meal prep recipes. of these meals are high in protein and can stay good for variety of days.

To pack them up you’ll got to refill on your meal prep containers if you’re running low. Here are some good quality meal prep glass containers that i like to recommend .

You can always get BPA-free plastic containers like these ones here. However, glass ones tend to stay the food fresh for extended .

Finally, I’ve also included all the macros, so you'll keep good track of what you’re consuming. So, let’s plow ahead , and obtain meal prepping!


1. HEALTHY CHICKEN FAJITA MEAL PREP BOWL

If you’re within the mood for Tex-Mex, this is often just the dish for you.

This recipe is super easy to form and full of nutrients. For this recipe, we’re using chicken thighs to form the fajitas.

Chicken thighs are a delicious, high-quality source of protein. One skinless, roasted chicken thigh provides 27% of your daily protein needs.
We’re also stir-frying the chicken strips in vegetable oil . vegetable oil may be a great source of heart-healthy monounsaturated fat.

You’ll find that you simply won’t need any sauce for these chicken fajitas. this is often because we use an assortment of spices including flavorer and paprika. Here is a few budget-friendly paprika that i like to recommend .

Brussel sprouts and red, yellow, and green peppers add plenty of freshness to the present meal, and plenty of cancer-fighting antioxidants and vitamin C .

This dish is so complete that you simply can eat it on its own. However, if you’re a lover of tortillas like i'm , you'll definitely add some also .

Here’s another spicy chicken meal prep recipe that’s low carb and definitely well worth the try!

Per Serving:

  1. Calories: 592
  2. Fats: 32g
  3. Protein: 59g
  4. Carbs: 23g
  5. Fiber: 6g



2. HEALTHY SHRIMP MEAL PREP

One thing i really like about shrimp is that they're so delicious. Also, super easy and quick to organize .

But did you recognize that they're also extremely nutritious? One ounce of cooked shrimp provides 36% of your daily protein needs, making them an ideal post-workout meal.

To make this recipe, we cook the shrimp during a skillet. i like to recommend this high-quality forged iron skillet because it contains no synthetic coating or chemicals. Who wants to ruin their healthy meals with toxic chemicals?

We pack up cooking the shrimp by placing it during a sauce that's the right blend of sweet and spicy. The sauce involves raw honey, so if you don’t have already got some, here’s an honest quality raw honey.

This recipe involves rice, but if you’re trying to find a lower calorie option, be happy to swap it with cauliflower rice.

It’s an excellent low carb substitute for normal rice.

Per Serving:

  • Calories: 345
  • Fats: 6g
  • Protein: 29g
  • Carbs: 27g
  • Fiber: 4g
  • Sugar: 2g



3. INSTANT POT PULLED PORK

Pulled pork is so yummy and you'll use it in numerous ways. It goes well with rice, buns, even lettuce wraps or cabbage wraps if you would like to stay it low calorie.

For this pulled pork, we use cut of pork , an honest source of protein. Since cut of pork is of course filled with flavor, we don’t need plenty of ingredients to bring out the flavour .

You can shred the pork together with your hands, but to shred pork during a fraction of the time, use a kitchen appliance . If you don’t have already got one,

Per Serving:

  • Calories: 472
  • Fats: 17g
  • Protein: 69g
  • Carbs: 6g
  • Fiber: 1g
  • Sugar: 3g



4. GREEK TURKEY MEATBALLS

These Greek Turkey Meatballs are the right dinner to return home to after an extended workout. full of 34 grams of protein, they also pack plenty of flavor.

As much as i really like meatballs, the avocado sauce is what does it on behalf of me . The sauce is both creamy and dreamy.

To make the avocado sauce, add avocado, Greek yogurt, juice , water, and a few salt and pepper. Then, whisk during a kitchen appliance or blender.

Per Serving:

  • Calories: 460
  • Fats: 15g
  • Protein: 34g
  • Carbs: 42g
  • Fiber: 9g



5. HAWAIIAN PIZZA CHICKEN MEAL PREP

Reward yourself after your workout with a pizza. Yes, you heard it right- a pizza!

Made with pigeon breast , ham, and pineapple, and topped with mozzarella cheese, pizza sauce, and seasonings… This meal is sure to become an oeey, gooey favorite that your whole family will love.

The secret to creating the pizza low calorie is that we don’t use any crust; just the toppings. But the toppings are so delicious that you simply won’t miss the crust.

To make the meal complete, serve with some steamed broccoli. And yes, this is often perfect ketogenic food for the times once you just want to cheat!

Per Serving:

  • Calories: 293
  • Fats: 11g
  • Protein: 40g
  • Carbs: 11g
  • Fiber: 2g



6. TERIYAKI CHICKEN

Now if you’re within the mood for a Japanese spin on meatballs, this is often the recipe for you.

It makes 3 servings, but they’re so delicious that your whole family will want to steal…ahem eat some. So, you'll want to double the recipe.

To make the meatballs, simply combine some ground chicken, seasonings, coconut flour, copra oil , and green onions and roll into balls. Then place on a baking sheet lined with good quality parchment paper.

Now this recipe involves cauliflower rice, but if you’re not an enormous fan of it, you'll simply use rice instead.

In case you don’t have coconut flour reception . It’s easy to order in bulk just in case you would like to continue using it as a healthier substitute for normal flour .

Per Serving:

  • Calories: 595
  • Fats: 15.2g
  • Protein: 42.2g
  • Carbs: 71.6g
  • Fiber: 4.9g



7. EASY LEMON BUTTER FISH

If you’re trying to find a fast and straightforward recipe that won’t have you ever slaving within the kitchen meal prepping, this is often the one for you.

With this Easy Meuniere butter Fish, you’ll have a meal that's great for leftovers in under 20 minutes. Now, that’s my quite meal!

For this dish, we use white fish like cod or halibut. Whitefish can tend to be bland sometimes , but because of the seasonings we use, this fish is delicious and features a hint of warmth .

You’ll notice that we use kosher salt rather than salt . Using kosher salt like this makes the dish taste less salty.

To make this an entire meal, simply add rice and steamed vegetables. Here may be a super cheap and durable vegetable steamer which will last for ages.

Per Serving (Calculated for 150g (5.3 oz) fillets):

  • Calories: 287
  • Fats: 19.3g
  • Protein: 24.6g
  • Carbs: 3.4g
  • Fiber: 0.8g
  • Sugar: 1.5g



8. CARNITAS BURRITO BOWLS

If you’re a lover of shredded pork, you’ve need to do this recipe. Carnitas are just about a Mexican version of pulled pork.

This “Mexican” pulled pork is tender, melt-in-your-mouth deliciousness. The key to the tenderness is letting the tenderloin cook on low for six to eight hours in your slow cooker.

Perfectly seasoned with an assortment of spices, fruit juice , juice , and green chiles, this dish will transport you straight to Mexico. You’ll need some smoked paprika to feature smokiness to the pork.

Obviously, a crockpot is important here to cook the carnitas. Here may be a cheap but sturdy slow cooker which will serve you for years.
Per Serving:

  • Calories: 408
  • Fats: 16g
  • Protein: 37g
  • Carbs: 31g
  • Fiber: 17g
  • Sugar: 9g



9. SPICY PULLED PORK

Now, if you'll take the warmth , this spicy pulled pork recipe is simply for you.

This pulled pork makes 8 servings, so you'll have some a day of the week if you like! If you don’t, that’s not a problem- this pulled pork lasts about 3 months in your freezer.

It comes out spicy, sweet, and savory with a touch of zing because of the seasonings. i prefer the touch of syrup because it adds natural sweetness to the dish.

Now, you'll eat this pulled pork with rice or buns, but if you would like a special twist, eat it with sweet potatoes. Sweet potatoes are chock filled with vitamin A , which is great for your eyes.

Per Serving:

  • Calories: 863
  • Fats: 53.4g
  • Protein: 56.7g
  • Carbs: 39.5g
  • Fiber: 4.6g
  • Sugar: 19.2g



10. HEALTHY CHICKEN PARMESAN

If you’re craving Italian food, we’ve got you covered! With this healthy chicken parmesan, you won’t got to order in.

For this healthy baked chicken parmesan, you’ll, of course, need some chicken breasts.

Chicken breasts are an excellent source of protein. as an example , ½ a pigeon breast contains a whopping 26.7 grams of protein, providing 53% of your daily protein needs.

To make the chicken breasts, you'll got to dredge your chicken in almond flour and chickpea flour. Then, sear your chicken before adding some spaghetti sauce and placing it within the oven.

Chickpea flour has more protein and fewer calories than whole flour . that creates it the right flour if you’re looking to extend your protein intake and reduce your caloric intake.

For this dish, we’re using zucchini noodles rather than regular noodles. I actually prefer zucchini noodles during this dish because they add slightly of freshness.

Plus, they're low in calories, making them ideal if you’re trying to reduce . Get this spiralizer and you'll make zucchini noodles for days.

Per Serving:

  • Calories: 333
  • Fats: 14.3g
  • Protein: 32.8g
  • Carbs: 20.9g
  • Fiber: 5.9g
  • Sugar: 9.4g



11. SLOW COOKER KETO PORK CARNITAS BOWLS

If you’re on a keto diet, there’s no reason to not have this Mexican twist on pulled pork. This dish features a whopping 41 grams of protein and is simply as juicy as regular carnitas, with half the carbs you'd find in traditional carnitas.

For this recipe, we’re employing a slow cooker to cook the meat to form the pork extra tender. If you’re looking to simplify your meal prep, it’s an honest idea to take a position during a good quality slow cooker like this one.

We’re also using cauliflower rice rather than rice to chop down on calories and add some freshness to the dish. Making cauliflower rice is super easy- all you've got to try to to is chop your steamed cauliflower into little pieces, then pulse during a kitchen appliance , until it becomes a bit like rice.

Per Serving:

  • Calories: 554
  • Fats: 38g
  • Protein: 41g
  • Carbs: 11g



12. SMOKY CHICKEN AND CINNAMON ROASTED SWEET POTATO MEAL PREP

For a special twist on good old chicken and potatoes, you’ve need to do this dish. aside from the very fact that it's a whopping 46.7 grams of protein per serving, it’s just plain tasty.

Instead of regular potatoes, we use sweet potatoes. Sweet potatoes contain more antioxidants than white potatoes and offer natural sweetness.

Now, the cooking time for this dish is 50 minutes, but this is often only because sweet potatoes take longer to cook than regular potatoes. But it's so worthwhile . The potatoes begin sweet and spicy because we use cinnamon and cayenne pepper to spice things up.

The smoky chicken comes out sweet, moist, spicy, and savory thanks to the seasonings. This recipe involves brown sugar- yes, you heard that right- so confirm you've got some budget-friendly sugar like this.

Per Serving:
  • Calories: 529
  • Fats: 20.8g
  • Protein: 46.7g
  • Carbs: 38.8g
  • Fiber: 8.5g
  • Sugar: 8.5g

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