I always had very thick, long, curly hair. round the age of 30 I started noticing my hair clogging the shower drain from time to time. However since I still had such a lot hair, it wasn’t high on my personal list of worst hypothyroidism symptoms.
Then all of a sudden one close look within the mirror once I turned 42 years old changed all that.
As i used to be brushing my hair something caught my eye within the mirror.
Wait…is that my scalp showing through?
A closer look.
My hair was noticeably thinner on each side of my head above my ears, front, and at the temples.
My gut reaction was a scream, then tears.
What happened to my hair?
Then anger.
Hey Thyroid, don't mess with me.
I stop all my long hair, literally into a brief pixie cut. I couldn’t stand to observe the mounds of hair slump my head.
I went into deep research mode, checking out every article and published study that I could find. I turned myself into a person's guinea pig trying every supplement that I found connected to hair loss discovering a couple of that worked and too many who didn’t.
I saved my hair. And you'll too.
Please note that i'm not a doctor. I’m just sharing the ten things that worked on behalf of me within the hopes that you simply will discover what works for you too. I’ve included links to brands of supplements that I personally absorb orange font. I didn’t just start taking of these supplements all directly . I always start with one supplement and check out that for a couple of weeks and note any improvements in my symptoms or adverse reactions before introducing another supplement, and so on. like all things especially supplements mentioned at Hypothyroid Mom, consult your doctor to make certain they're right for you which you're taking the proper dosage for your body. Our physiology is exclusive so what works for every folks are going to be unique too. Always consult your doctor before taking supplements if you're pregnant or breastfeeding.
1. Optimal Thyroid Treatment
Every a part of the body requires hormone for correct functioning, which includes the hair follicles. In 2008, the Journal of Clinical Endocrinology and Metabolism presented the primary evidence that human hair follicles are direct targets of thyroid hormones. This research demonstrated that the thyroid hormones T4 and T3 modulate multiple hair biology parameters from cycling to pigmentation.
You’ll notice that I bolded the words thyroid hormones T4 and T3. Why is that this so important for those folks with hair loss?
In mainstream medicine, Levothyroxine drugs are the gold standard for the treatment of hypothyroidism. While these drugs work for a few people, they fail for others. Levothyroxine drugs contain T4 hormone only. Our bodies are alleged to convert that T4 hormone to the active T3 hormone our cells need. for a few folks our bodies don’t convert T4 to T3 properly, leaving us symptomatic. this is often why many folks do better on a mixture of T4 and T3 hormone replacement treatment.
The noticeable hair loss was a red flag on behalf of me that I needed to urge to my doctor for thyroid testing. I’m on the natural desiccated thyroid Nature-throid plus a compounded time-release T3. My doctor did comprehensive testing including the essential thyroid tests TSH, Free T4, Free T3, Reverse T3, and thyroid antibodies. clothed my Free T3 was middle of the range. I personally feel terrible when my Free T3 is low or maybe middle of the range. Optimal Free T3 for my body is when it reaches top quarter of the traditional range, so adjusting my thyroid medication dosage was an important piece to my thyroid hair loss. There are many various thyroid medication options. Finding a doctor open the treatment options to seek out what's right for you is vital .
While optimal thyroid treatment was an important piece of the puzzle, there have been additional pieces critical to my hair loss solution.
2. Low Ferritin
Low ferritin (the stored sort of iron) is one among the foremost common causes of hair loss in women. Given low ferritin is additionally a standard problem for hypothyroid people, it's important to possess iron testing including ferritin especially if you're experiencing hair loss. it's not enough to be told by your doctor that your iron levels are ‘normal’. Ferritin levels aren't always tested. Get a replica of your lab results and make certain ferritin has been specifically tested. albeit ferritin is within the ‘normal’ range that doesn’t make it ‘optimal’.
Dr. Philip Kingsley is named the ‘Hair Guru’ by the ny Times. Why Is Ferritin Important? appears on his website:
Treating low ferritin was another major piece of my hair loss solution. It’s not surprising to me in the least that I had low ferritin given the decades I spent with irregular heavy menstrual cycles (which is another symptom of hypothyroidism, by the way) and my doctors all those years never tested to ascertain if i used to be low.
I tried various iron supplements and lots of of them gave me digestive issues including gas, stomach cramps, and constipation. With a life-long history of constipation, that was the last item I needed. I even have personally found this brand Perfect Desiccated Liver Capsules from grass-fed cattle works well for my body. My doctor regularly checks my iron levels including ferritin to make certain i'm taking the proper dosage of iron supplements for my body which I’m not taking an excessive amount of because over-dosing on iron are often dangerous.
I’m careful to require iron supplements including multivitamins with iron a minimum of 3 hours aside from my thyroid medication to make sure the iron doesn’t interfere with the absorption of my thyroid medication.
3. Low Stomach Acid
I read a desirable interview with Dr. Jonathan Wright by Suzanne Somers Honey, I Shrunk My Ponytail! seems this text would change the fate of my hair.
urns out low stomach acid leads to malabsorption of iron (which as you recognize is important for maintaining our hair) and lots of other essential nutrients. because of this text I discovered my very own issues with low stomach acid and drinking warm water with lemon every morning and before meals has definitely helped. I drink it through a straw (I purchased a cheap set of chrome steel straws) to stop damage to the enamel of my teeth. you'll also try adding one or two tablespoons of Bragg Organic Unfiltered Apple vinegar with the ‘Mother’ mixed in water before meals. This has also helped me with heartburn, gas, acid reflux, and bloating. i do know what you're thinking, all of you with heartburn and acid reflux are taking antacids to try to to the other – reduce, neutralize acid. Hmmm. Maybe the important source of your discomfort is just too little acid and therefore the real solution is increasing acid instead!
4. Nutrient Deficiencies
Nutrient deficiencies are a standard issue for those folks with hypothyroidism. Not only are nutrients essential for thyroid function, but they also play a crucial role keep the hair on our heads from falling. an honest quality multi-vitamin is vital and in fact a healthy diet is important , but still nutrient testing is vital because many like me would require additional supplementation to bring us to optimal. Testing should include iodine, zinc, selenium, vitamin D, B12, and magnesium.
Nutrient deficiencies are a problem on behalf of me personally. I supplement a day to take care of my nutrients at optimum. once I noticed a worsening of my hair loss last year, nutrient testing revealed that i used to be deficient altogether those nutrients necessary for hair health. This top quality multivitamin Pure Encapsulations PureLean Pure Pack (it helped me lose a couple of pounds too) which incorporates the healthy fat omega-3 has made a world of difference. I also like Pure Encapsulations Energize Plus Pure Pack.
5. Drug-Induced Hair Loss
’ve heard from many readers who had sudden worsening of their hair loss once they started one or another thyroid drug brand. remember to the beginning of your hair loss, did it happen at an equivalent time you started a selected thyroid medication?
6. alopecia
Alopecia Areata may be a hair-loss condition that typically causes patchy bald spots on the scalp. it's an autoimmune disease during which the system mistakenly attacks the hair follicles.
What does this need to do with hypothyroidism? tons .
It is estimated that 90% of individuals with hypothyroidism have the thyroid autoimmune condition referred to as Hashimoto’s Thyroiditis. Hashimoto’s is an autoimmune condition during which the body attacks its own thyroid . Despite the prevalence of Hashimoto’s, thyroid antibodies are often NOT tested. you'll have Hashimoto’s and not even realize it . There are two thyroid antibodies to check for Hashimoto’s: Thyroid Peroxidase Antibodies (TPOAb) and Thyroglobulin Antibodies (TgAb).
I hear from readers all the time with multiple autoimmune diseases including Hashimoto’s and Alopecia. If this seems to be the cause for your hair loss, it's important to deal with the underlying autoimmune issue.
7. steroid hormone Imbalances
Perimenopause…are you freakin’ kidding me?!
The signs were there. My menstrual cycles changed very suddenly and have become much shorter long . At that very same time my hair loss accelerated. Coincidence? I don’t think so.
I visited my doctor and had my sex hormones tested.
For me it clothed i used to be in perimenopause. what's perimenopause? It’s that rocky road of hormonal shifts resulting in menopause. When perimenopause starts varies for every woman, but it can start 10 years before menopause.
Sex hormone testing, especially for ladies and men with hair loss, should include DHT (DiHydroxy Testosterone). DHT may be a derivative of the male hormone testosterone. In women, perimenopause and menopause marks a drop by estrogen which leaves hair particularly susceptible to DHT. Women with PCOS battling hirsutism (excessive hair in women in areas where men typically grown hair including the fat, check, and back ) and male-pattern hair loss should make certain testosterone and DHT are a part of their lab testing too.
estosterone is converted to DHT by the enzyme Type II 5-alpha reductase. Research is concentrated on the role of 5AR inhibitors within the sort of prescription medications and topical lotions. scrub palmetto derived from the berry of the American dwarf tree has received particular attention as a botanical 5AR inhibitor.
8. Sugar
I stumbled upon this recent study with the title follicle Characteristics As Early Marker of Type 2 Diabetes. Now that’s a tocsin , if I’ve ever heard one, to urge focused on lowering daily sugar consumption and eliminating those blood glucose swings. you recognize those highs you get once you eat high carb, high sugar then come crashing down? Yes, those.
Has your doctor told you that your blood glucose levels are too high? Low thyroid is one potential explanation for diabetes, and it's going to be your red flag to possess your thyroid re-evaluated. When my doctor once mentioned that my blood glucose was at the high pre-diabetic level and suggested starting diabetes medication, I asked for six months to undertake replacing my regular multivitamin with this one Designs for Health Metabolic Synergy (created by a nationally prominent doctor specializing in blood glucose ) and by my follow-up appointment my blood sugar was completely normal and diabetes medication wasn't needed (what a relief).
9. Hair Loss Supplements
Here are supplements that have made a clear difference in my hair.
Omega-3 Fatty Acids
Are you on a very , really low fat diet? Is your hair breaking and falling out? Essential fatty acids are important for hair health.
10. Stress
The body relies on the adrenal glands located on top of every kidney to manage stressful situations. Given our busy stressful lives it’s not surprising that a lot of folks suffer from problems with adrenal dysfunction.
How would you recognize if you've got adrenal fatigue?
Check out these symptoms…
fatigue, insomnia, chronic pain, headaches, migraines, anxiety, depression, weight gain, joint inflammation, gastrointestinal issues (constipation or diarrhea), tendonitis, bursitis, low libido, fibromyalgia, irritability, anger, fidgety, nervous, addictions, obsessive, frequent urination, heart condition , vital sign problems, light-headedness, and dizziness upon rising from a bed or chair
Don’t many of those symptoms sound tons just like the symptoms of hypothyroidism? Hmmm…
I’ve read that a lot of hypothyroid people even have adrenal fatigue (whether they know it or not). From this very list of symptom that’s not surprising really.
At that point when my hair loss noticeably worsened, i used to be browsing a particularly stressful time in my life. At that exact same time my menstrual cycles dramatically changed and my progesterone levels plummeted. The thyroid, adrenals, and sex hormones are all so intricately connected, and my experience showed that loud and clear.
The problem is that the adrenals are often NOT tested. actually adrenal fatigue isn't even a recognized diagnosis in mainstream medicine yet the matter may be a serious issue for thyroid patients.
An essential a part of my hair loss solution was the testing and treatment of my adrenal fatigue. I’m fortunate to possess an open-minded doctor who understands the importance of the adrenals in thyroid health.
I took a saliva test (where I took samples of my saliva at 4 different times over the course of 1 day) that tested my cortisol. Cortisol production varies throughout the day with levels normally highest within the morning and lowest within the evening before bed (did you recognize that too high cortisol in the dark are often a explanation for insomnia!). The advantage of saliva testing is that it takes cortisol levels at different times of the day and allows you to skills your cortisol levels vary during the day. My results showed that my cortisol levels were below normal throughout the day. i used to be obviously battling adrenal fatigue and I’m so fortunate to possess discovered this.
There are alternative ways to treat adrenal issues and what’s right for an individual is individual too. I personally had best on adaptogenic herbs including Ashwaghanda, Rhodiola, Holy Basil, and Schisandra. I take adaptogenic herbs a day , especially in times of real stress. With this mix of herbs Pure Encapsulations Phyto-ADR my energy is additionally up, my anxiety is down, and that i sleep sort of a baby.
That year once I was losing such a lot hair i used to be under an excessive amount of stress.
I’m not always good at being good to myself.
I put other people’s needs before my very own and let myself fall to rock bottom way too often.
I combat much more than I should because I feel guilty to mention NO.
NO
I’m unsure why that word is so hard on behalf of me to mention .
I attempt to be everything to everyone, but me.
The particularly stressful events in my life at that point along side an unhealthy way of putting myself last wreaked havoc on my hair. I knew at that moment that I had to require better care of myself otherwise i might lose all my hair.
While all the testing, treatments, and supplements mentioned during this article were essential in stopping my hair loss, there was a good bigger thing that saved my hair in particular else
Then all of a sudden one close look within the mirror once I turned 42 years old changed all that.
Wait…is that my scalp showing through?
A closer look.
My hair was noticeably thinner on each side of my head above my ears, front, and at the temples.
My gut reaction was a scream, then tears.
What happened to my hair?
Then anger.
Hey Thyroid, don't mess with me.
I stop all my long hair, literally into a brief pixie cut. I couldn’t stand to observe the mounds of hair slump my head.
I went into deep research mode, checking out every article and published study that I could find. I turned myself into a person's guinea pig trying every supplement that I found connected to hair loss discovering a couple of that worked and too many who didn’t.
I saved my hair. And you'll too.
Please note that i'm not a doctor. I’m just sharing the ten things that worked on behalf of me within the hopes that you simply will discover what works for you too. I’ve included links to brands of supplements that I personally absorb orange font. I didn’t just start taking of these supplements all directly . I always start with one supplement and check out that for a couple of weeks and note any improvements in my symptoms or adverse reactions before introducing another supplement, and so on. like all things especially supplements mentioned at Hypothyroid Mom, consult your doctor to make certain they're right for you which you're taking the proper dosage for your body. Our physiology is exclusive so what works for every folks are going to be unique too. Always consult your doctor before taking supplements if you're pregnant or breastfeeding.
1. Optimal Thyroid Treatment
Every a part of the body requires hormone for correct functioning, which includes the hair follicles. In 2008, the Journal of Clinical Endocrinology and Metabolism presented the primary evidence that human hair follicles are direct targets of thyroid hormones. This research demonstrated that the thyroid hormones T4 and T3 modulate multiple hair biology parameters from cycling to pigmentation.
You’ll notice that I bolded the words thyroid hormones T4 and T3. Why is that this so important for those folks with hair loss?
In mainstream medicine, Levothyroxine drugs are the gold standard for the treatment of hypothyroidism. While these drugs work for a few people, they fail for others. Levothyroxine drugs contain T4 hormone only. Our bodies are alleged to convert that T4 hormone to the active T3 hormone our cells need. for a few folks our bodies don’t convert T4 to T3 properly, leaving us symptomatic. this is often why many folks do better on a mixture of T4 and T3 hormone replacement treatment.
The noticeable hair loss was a red flag on behalf of me that I needed to urge to my doctor for thyroid testing. I’m on the natural desiccated thyroid Nature-throid plus a compounded time-release T3. My doctor did comprehensive testing including the essential thyroid tests TSH, Free T4, Free T3, Reverse T3, and thyroid antibodies. clothed my Free T3 was middle of the range. I personally feel terrible when my Free T3 is low or maybe middle of the range. Optimal Free T3 for my body is when it reaches top quarter of the traditional range, so adjusting my thyroid medication dosage was an important piece to my thyroid hair loss. There are many various thyroid medication options. Finding a doctor open the treatment options to seek out what's right for you is vital .
While optimal thyroid treatment was an important piece of the puzzle, there have been additional pieces critical to my hair loss solution.
2. Low Ferritin
Low ferritin (the stored sort of iron) is one among the foremost common causes of hair loss in women. Given low ferritin is additionally a standard problem for hypothyroid people, it's important to possess iron testing including ferritin especially if you're experiencing hair loss. it's not enough to be told by your doctor that your iron levels are ‘normal’. Ferritin levels aren't always tested. Get a replica of your lab results and make certain ferritin has been specifically tested. albeit ferritin is within the ‘normal’ range that doesn’t make it ‘optimal’.
Dr. Philip Kingsley is named the ‘Hair Guru’ by the ny Times. Why Is Ferritin Important? appears on his website:
Treating low ferritin was another major piece of my hair loss solution. It’s not surprising to me in the least that I had low ferritin given the decades I spent with irregular heavy menstrual cycles (which is another symptom of hypothyroidism, by the way) and my doctors all those years never tested to ascertain if i used to be low.
I tried various iron supplements and lots of of them gave me digestive issues including gas, stomach cramps, and constipation. With a life-long history of constipation, that was the last item I needed. I even have personally found this brand Perfect Desiccated Liver Capsules from grass-fed cattle works well for my body. My doctor regularly checks my iron levels including ferritin to make certain i'm taking the proper dosage of iron supplements for my body which I’m not taking an excessive amount of because over-dosing on iron are often dangerous.
I’m careful to require iron supplements including multivitamins with iron a minimum of 3 hours aside from my thyroid medication to make sure the iron doesn’t interfere with the absorption of my thyroid medication.
3. Low Stomach Acid
I read a desirable interview with Dr. Jonathan Wright by Suzanne Somers Honey, I Shrunk My Ponytail! seems this text would change the fate of my hair.
urns out low stomach acid leads to malabsorption of iron (which as you recognize is important for maintaining our hair) and lots of other essential nutrients. because of this text I discovered my very own issues with low stomach acid and drinking warm water with lemon every morning and before meals has definitely helped. I drink it through a straw (I purchased a cheap set of chrome steel straws) to stop damage to the enamel of my teeth. you'll also try adding one or two tablespoons of Bragg Organic Unfiltered Apple vinegar with the ‘Mother’ mixed in water before meals. This has also helped me with heartburn, gas, acid reflux, and bloating. i do know what you're thinking, all of you with heartburn and acid reflux are taking antacids to try to to the other – reduce, neutralize acid. Hmmm. Maybe the important source of your discomfort is just too little acid and therefore the real solution is increasing acid instead!
4. Nutrient Deficiencies
Nutrient deficiencies are a standard issue for those folks with hypothyroidism. Not only are nutrients essential for thyroid function, but they also play a crucial role keep the hair on our heads from falling. an honest quality multi-vitamin is vital and in fact a healthy diet is important , but still nutrient testing is vital because many like me would require additional supplementation to bring us to optimal. Testing should include iodine, zinc, selenium, vitamin D, B12, and magnesium.
Nutrient deficiencies are a problem on behalf of me personally. I supplement a day to take care of my nutrients at optimum. once I noticed a worsening of my hair loss last year, nutrient testing revealed that i used to be deficient altogether those nutrients necessary for hair health. This top quality multivitamin Pure Encapsulations PureLean Pure Pack (it helped me lose a couple of pounds too) which incorporates the healthy fat omega-3 has made a world of difference. I also like Pure Encapsulations Energize Plus Pure Pack.
5. Drug-Induced Hair Loss
’ve heard from many readers who had sudden worsening of their hair loss once they started one or another thyroid drug brand. remember to the beginning of your hair loss, did it happen at an equivalent time you started a selected thyroid medication?
6. alopecia
Alopecia Areata may be a hair-loss condition that typically causes patchy bald spots on the scalp. it's an autoimmune disease during which the system mistakenly attacks the hair follicles.
What does this need to do with hypothyroidism? tons .
It is estimated that 90% of individuals with hypothyroidism have the thyroid autoimmune condition referred to as Hashimoto’s Thyroiditis. Hashimoto’s is an autoimmune condition during which the body attacks its own thyroid . Despite the prevalence of Hashimoto’s, thyroid antibodies are often NOT tested. you'll have Hashimoto’s and not even realize it . There are two thyroid antibodies to check for Hashimoto’s: Thyroid Peroxidase Antibodies (TPOAb) and Thyroglobulin Antibodies (TgAb).
I hear from readers all the time with multiple autoimmune diseases including Hashimoto’s and Alopecia. If this seems to be the cause for your hair loss, it's important to deal with the underlying autoimmune issue.
7. steroid hormone Imbalances
Perimenopause…are you freakin’ kidding me?!
The signs were there. My menstrual cycles changed very suddenly and have become much shorter long . At that very same time my hair loss accelerated. Coincidence? I don’t think so.
I visited my doctor and had my sex hormones tested.
For me it clothed i used to be in perimenopause. what's perimenopause? It’s that rocky road of hormonal shifts resulting in menopause. When perimenopause starts varies for every woman, but it can start 10 years before menopause.
Sex hormone testing, especially for ladies and men with hair loss, should include DHT (DiHydroxy Testosterone). DHT may be a derivative of the male hormone testosterone. In women, perimenopause and menopause marks a drop by estrogen which leaves hair particularly susceptible to DHT. Women with PCOS battling hirsutism (excessive hair in women in areas where men typically grown hair including the fat, check, and back ) and male-pattern hair loss should make certain testosterone and DHT are a part of their lab testing too.
estosterone is converted to DHT by the enzyme Type II 5-alpha reductase. Research is concentrated on the role of 5AR inhibitors within the sort of prescription medications and topical lotions. scrub palmetto derived from the berry of the American dwarf tree has received particular attention as a botanical 5AR inhibitor.
8. Sugar
I stumbled upon this recent study with the title follicle Characteristics As Early Marker of Type 2 Diabetes. Now that’s a tocsin , if I’ve ever heard one, to urge focused on lowering daily sugar consumption and eliminating those blood glucose swings. you recognize those highs you get once you eat high carb, high sugar then come crashing down? Yes, those.
Has your doctor told you that your blood glucose levels are too high? Low thyroid is one potential explanation for diabetes, and it's going to be your red flag to possess your thyroid re-evaluated. When my doctor once mentioned that my blood glucose was at the high pre-diabetic level and suggested starting diabetes medication, I asked for six months to undertake replacing my regular multivitamin with this one Designs for Health Metabolic Synergy (created by a nationally prominent doctor specializing in blood glucose ) and by my follow-up appointment my blood sugar was completely normal and diabetes medication wasn't needed (what a relief).
9. Hair Loss Supplements
Here are supplements that have made a clear difference in my hair.
Omega-3 Fatty Acids
Are you on a very , really low fat diet? Is your hair breaking and falling out? Essential fatty acids are important for hair health.
10. Stress
The body relies on the adrenal glands located on top of every kidney to manage stressful situations. Given our busy stressful lives it’s not surprising that a lot of folks suffer from problems with adrenal dysfunction.
How would you recognize if you've got adrenal fatigue?
Check out these symptoms…
fatigue, insomnia, chronic pain, headaches, migraines, anxiety, depression, weight gain, joint inflammation, gastrointestinal issues (constipation or diarrhea), tendonitis, bursitis, low libido, fibromyalgia, irritability, anger, fidgety, nervous, addictions, obsessive, frequent urination, heart condition , vital sign problems, light-headedness, and dizziness upon rising from a bed or chair
Don’t many of those symptoms sound tons just like the symptoms of hypothyroidism? Hmmm…
I’ve read that a lot of hypothyroid people even have adrenal fatigue (whether they know it or not). From this very list of symptom that’s not surprising really.
At that point when my hair loss noticeably worsened, i used to be browsing a particularly stressful time in my life. At that exact same time my menstrual cycles dramatically changed and my progesterone levels plummeted. The thyroid, adrenals, and sex hormones are all so intricately connected, and my experience showed that loud and clear.
The problem is that the adrenals are often NOT tested. actually adrenal fatigue isn't even a recognized diagnosis in mainstream medicine yet the matter may be a serious issue for thyroid patients.
An essential a part of my hair loss solution was the testing and treatment of my adrenal fatigue. I’m fortunate to possess an open-minded doctor who understands the importance of the adrenals in thyroid health.
I took a saliva test (where I took samples of my saliva at 4 different times over the course of 1 day) that tested my cortisol. Cortisol production varies throughout the day with levels normally highest within the morning and lowest within the evening before bed (did you recognize that too high cortisol in the dark are often a explanation for insomnia!). The advantage of saliva testing is that it takes cortisol levels at different times of the day and allows you to skills your cortisol levels vary during the day. My results showed that my cortisol levels were below normal throughout the day. i used to be obviously battling adrenal fatigue and I’m so fortunate to possess discovered this.
There are alternative ways to treat adrenal issues and what’s right for an individual is individual too. I personally had best on adaptogenic herbs including Ashwaghanda, Rhodiola, Holy Basil, and Schisandra. I take adaptogenic herbs a day , especially in times of real stress. With this mix of herbs Pure Encapsulations Phyto-ADR my energy is additionally up, my anxiety is down, and that i sleep sort of a baby.
That year once I was losing such a lot hair i used to be under an excessive amount of stress.
I’m not always good at being good to myself.
I put other people’s needs before my very own and let myself fall to rock bottom way too often.
I combat much more than I should because I feel guilty to mention NO.
NO
I’m unsure why that word is so hard on behalf of me to mention .
I attempt to be everything to everyone, but me.
The particularly stressful events in my life at that point along side an unhealthy way of putting myself last wreaked havoc on my hair. I knew at that moment that I had to require better care of myself otherwise i might lose all my hair.
While all the testing, treatments, and supplements mentioned during this article were essential in stopping my hair loss, there was a good bigger thing that saved my hair in particular else
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