8 Of The Best Biohacking Tips For Women

Silicon Valley is ground zero for birthing biohacking habits, AKA changing the environment around or inside you so you've got more control over your biology. No time to eat? That’s okay, you'll live off Soylent. Want your coffee to offer you energy and fill you up? Add some butter and MCT oil.
And it’s not almost food. Finding how to sleep for five hours and still awaken refreshed, getting a killer workout in only 20 minutes, and perfecting a cocktail of supplements which may allow you to measure an additional decade are all sorts of biohacking. There’s just one problem: Most of the scientific testing for the following pointers are performed on men only, and face it, women’s brains and bodies just work differently.



“Big picture, biohacking is that the same for men because it is for ladies , but the individual tools are different because there are biological differences,” says Dave Asprey, the founding father of Bulletproof who is understood by many because the original biohacker. Asprey has been preaching the practice for the last decade, but recently, women within the science, tech, and medical communities have started speaking up with their own tips, tailored for the XX chromosomal set.
For the record, Asprey isn’t offended within the least. “Women make the simplest biohackers because they're typically more in tune with their bodies,” he says. “Women undergo changes monthly and naturally find ways to affect things like cravings, low energy, and pain.”
Here, eight women leading the feminine biohacking movement share their top tips, discovered through intensive research project and testing.


Track your cycle

Entrepreneur and LifeStory Health founder Anna Villarreal is generating tons of buzz within the medical and biohacking communities for her innovative approach to women’s healthcare: using menorrhea to early detect and track diseases.
While she isn’t revealing all her findings just yet, she says menorrhea is extremely instrumental in early detection for conditions women are susceptible to , like depression, cardiovascular diseases, and reproductive issues.
With this in mind, she strongly advises women to remember of their cycle and what’s normal for his or her individual bodies. “Cycle trackers, like using an app or doing it manually, are often beneficial for reasons outside of the fertility space,” Villarreal says. “It’s also helpful for sports performance and insight into illnesses, too. During the secretory phase , women experience higher blood heat , which makes training tougher . So knowing once you are therein phase of your cycle [hint: it comes right after ovulation, before your period] can clue you in on why your workout could also be harder that specific day.”

Another interesting link: Certain phases can exacerbate migraine and asthmatic symptoms. And to think that so far , menorrhea has been seen as medical waste.

Monitor your blood sugar levels

Molly Maloof, MD is that the go-to physician for execs in Silicon Valley who are hooked in to reaching their peak performance. Her philosophy: What if a doctor decided to optimize health rather than just treating an illness? One major way she says to try to to this is often by monitoring your blood sugar levels. Considering sugar is one among the best health threats, it shouldn’t come as an excessive amount of of a surprise that it’s a top concern.
“A lot of girls who have hormonal issues have blood glucose problems,” Dr. Maloof explains. “Many women have undiagnosed pre-diabetes and this will help them determine if they need normal blood glucose or not.”
But albeit you aren’t in danger and just want to stay inflammation away, tracking your levels can help. Dr. Maloof uses a glucose monitor called Abbott Libre Pro herself and says it’s helped her hamper her sugar intake significantly. Her pro tip: roll in the hay one to 2 hours after you eat and once you awaken.


Breathe your anxiety away

As the founding father of Urban Wellness Clinic, top chiropractor Emily Kiberd, DC, sees women a day with myriad health problems and lots of are rooted within the same cause: anxiety, something women are more likely to experience than men. It’s why her top biohacking tip involves how to require control: using breath to prime the parasympathetic system.
Here’s the way to do it: “Take a [big] breath in, with 360 degree expansion into the belly. The exhale should be twice as long because the inhale. Try four counts in and eight counts out. this enables your diaphragm to be the foremost vertical possible, resulting in decreased chest breathing, less rib flare, and reduced anxiety.”
This habit will help your body also as your mind, consistent with Dr. Kiberd. “Most women suck in and thin up their waistline, resulting in pelvic floor issues, disc herniation, and core instability,” she says. “By breathing down into the belly and expanding circumferentially, you'll avoid sway back and increase core stability, letting us move like once we were babies.” So stop sucking in—you can bet it’s not something men do too often.


Make hydration a part of your warm-up and calm down 

Emily Splichal, DPM, podiatrist and Ashtanga yoga instructor, got the biohacking community talking when she started telling people to prevent wearing shoes in order that they could better stimulate the systema nervosum . But her insight into human movement doesn’t stop with footwear: She knows the way to hack your workout, too. “Drink watermelon water before you're employed bent increase oxygen to muscles and tart cherry juice after you're employed bent stimulate recovery,” she says.
She’s found that watermelon increases gas within the body, opening the blood vessels more. “The more blood to the muscles, the more oxygen, which suggests a far better workout,” she says. And as for the tart cherry juice, its anti-inflammatory properties are shown to extend muscle recovery. this is often especially important because studies have shown that ladies have slower muscle fatigue than men, in order that they can endure longer, which successively means a lengthier recovery is required .

Use an OG smoothie staple to rejuvenate your skin

Inflammation often rears its ugly head in women as skin problems, something Dr. Tania Elliott, MD, the chief medic at EHE, sees all the time as a board-certified allergist and internist specializing in microbiology and immunology. The remedy she tells her patients doesn’t involve any tricky technology or maybe a prescription—it’s a yogurt mask .
“A plain Greek yogurt with probiotics helps decrease inflammation and rejuvenate the skin,” she says. “It’s hydrating and particularly good if you’re susceptible to acne.” yet one more thing women affect more to men because of ever-present hormonal changes. Her tip may be a good reminder that biohacking doesn’t need to be complicated.

Throw away your Spanx

It wouldn’t be an entire biohacking guide for ladies without a discussion about gut health. After all, women have more digestive problems than men. Marta Taylor, the founding father of Living Limitlessly, a biohacking site for ladies , has one tip she wants every woman to know: loosen up-your clothes, that is.
“Generally speaking, wearing tight clothing isn't conducive to creating your gut happy,” she says. “It squeezes your body into a shape that it currently isn't , compresses your internal organs, and stops your digestive track from functioning love it should.” Taylor says the compression can cause heart burn, indigestion, and acid reflux-not fun.
Taylor’s Rx: Wear light and loose clothing once you eat. And as for waist trainers and Spanx? Toss ’em-they’re doing more harm than good.

Practice orgasmic meditation together with your partner

Maybe your microbiome is all under control; it’s sex you would like to hack. After hearing from countless women that that they had trouble fully enjoying the experience because they get distracted by other thoughts, Slow Sex author Nicole Daedone developed orgasmic meditation to assist . “You got to get out of your head and into your body,” she explains.
“OM may be a 15-minute practice where your partner strokes your clitoris during a deliberate, non-reciprocal manner with no goal but to feel.” She compares it to setting aside 20 minutes for yoga or Transcendental Meditation: “You don’t wonder what’s getting to happen or how long you’ll be lying there for. The structure is that the same whenever , so within it you'll relax your mind and feel your body, stroke by stroke. It’s a training ground for connection; the last word body hack for quieting the vigilance center and accessing orgasm during a reliable way.”
It was only a matter of your time before biohacking ventured into the bedroom-for reasons aside from sleep.


Be your own experiment

Sleep, nootropics, and disease prevention expert Megan Klimen cuts to the core of biohacking together with her tip. “Don’t guess, test!” she says. “When trying something new, believe why you’re making this alteration and found out an experiment to check if the change is effective.”
She uses testing out a nootropic supplement for increased concentration as an example: “To determine if it works, put an alarm on your phone to travel off randomly times during the work day and record if you're on or off task when it pops . the simplest tests are ones that straightforward which you'll actually do.”

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