Now- a -days, having a clean, glowing and attractive skin is that the dream of the many people but people are more hooked in to cosmetics which contain hazardous chemicals.
Many of the cosmetics contain allergic also as carcinogenic substances.
The explanation for dull skin is that the rising pollution, unhealthy diet also as hormonal imbalances.
There are safe and effective herbal complexion enhancers which are available in our kitchens.
According to Ayurveda, skin, blood and Pitta dosha are inter-related. The vitiated blood disorders are exhibited as skin disorders also as imbalanced Pitta dosha causes the vitiation of blood tissue which leads various skin disorders.
Among the five sorts of Pitta dosha described in Ayurveda, Bhrajaka Pitta controls the skin quality also as complexion. Thus, Bhrajaka Pitta is required to take care of lustrous also as healthy skin.
In Ayurveda, complexion enhancers are directly linked with the consequences of blood cleansers also as blood purifiers. So, before proceeding to any chemical treatment, it's essential to consume blood cleansers or blood soothers.
Blood cleanser or blood soother herbs are usually astringent or bitter in taste.
So, the primary step towards the glowing skin is to urge obviate the skin diseases.
Mix these ingredients well and scrub on the face for two minutes. After scrubbing, wash the face with lukewarm water.
This remedy makes the skin soft, clean and healthy.
Take little amount of vegetable oil , coffee, sugar and juice . Mix all the ingredients thoroughly and rub on the face for two minutes.
Coffee helps in removing the dead cells on the skin. Doing this remedy regularly will make the skin radiant.
Strain ½ a cup of chamomile tea and blend it with 3 teaspoons of fuller’s earth. Apply this pack twice every week to get rid of deep-lodged dirt and dead skin cells.
Lactobacillus, a bacterium present in yogurt makes the skin shiny. Take a few of teaspoons of sandalwood powder and add 3 spoons of fresh yogurt, few drops of perfume and apply this pack on the skin for quarter-hour before bath.
Cucumber is high in water content. Eat cucumber to hydrate the body or extract its juice to use on the skin to take care of the moisture level of the face. It helps in enhancing the glow also as brightness of the skin.
This remedy will help in reducing dryness also as itchiness of the skin.
In morning, strain the water and keep this water for laundry the face. Before washing, take soaked amla and crush it to form a paste.
Apply this amla paste on the skin for half-hour and wash the face with amla water which is soaked overnight. This remedy reduces excessive oil from the skin and provides a transparent and charming look.
Almond oil is extremely effective in improving the skin glow also on get obviate dark circles and black spots on the face.
Wash the face with plain water. Apply expressed almond oil on the face just before the bed time.
Leave it over-night and within the morning, wash the face with warm water or with natural neem soap. This remedy makes the skin glowing within a month of its application.
Include nuts and seeds within the diet as they contain Omega-3 fatty acids which are considered as healthy fats and contain fiber. Take almonds, flax seeds, oatmeal within the diet.
Avoid stress as high levels of mental stress is one among the main reason for bad skin. Breathing exercise for 5-10 minutes are often done regularly.
Stay hydrated: Drink 8-10 glasses of water a day . Include coconut milk , pomegranate juice, juice within the diet.
Sleep: a minimum of 7 hours of sleep is important for an honest , healthy and glowing complexion as improper sleep results in aggravated Vata dosha which may cause insomnia which isn't good for the skin.
Include Desi Ghee (clarified butter) within the diet.
Stick to bitter and pungent foods only because the light and stimulating qualities of those foods will increase the prana within the body liable for movement and elimination within the body and naturally clears the toxins from the body and keeps the digestive fire strong.
Avoid chemically treated or GMO foods.
Canned, frozen or processed foods must be avoided.
Eat freshly prepared food only.
Avoid fast foods as these foods contain refined flour which will not keep the digestive fire strong, keep the body channels blocked causing vitiation of doshas.
Steer beyond too many sweet and salty tastes.
The explanation for dull skin is that the rising pollution, unhealthy diet also as hormonal imbalances.
There are safe and effective herbal complexion enhancers which are available in our kitchens.
According to Ayurveda, skin, blood and Pitta dosha are inter-related. The vitiated blood disorders are exhibited as skin disorders also as imbalanced Pitta dosha causes the vitiation of blood tissue which leads various skin disorders.
In Ayurveda, complexion enhancers are directly linked with the consequences of blood cleansers also as blood purifiers. So, before proceeding to any chemical treatment, it's essential to consume blood cleansers or blood soothers.
Blood cleanser or blood soother herbs are usually astringent or bitter in taste.
So, the primary step towards the glowing skin is to urge obviate the skin diseases.
10 Home Remedies for Glowing Skin are:
Turmeric and Aloe Vera:
1 teaspoon of fresh turmeric should be rubbed with 2 teaspoons of burn plant pulp and blend these two ingredients thoroughly and apply on the face. Wash the face after 45-60 minutes.Rose Petals:
Equal amounts of perfume and Neem leaves are taken to form a fine paste. Dilute this mixture with Amla juice and apply this paste over the facial skin surface to urge a glowing and acne free skin.Scrubbing
It is necessary to wash the face a minimum of twice every week due to environmental pollution. For scrubbing, take a ripe banana, little honey and vegetable oil .Mix these ingredients well and scrub on the face for two minutes. After scrubbing, wash the face with lukewarm water.
This remedy makes the skin soft, clean and healthy.
Coffee
Coffee helps in removing the dead cells on the skin. Doing this remedy regularly will make the skin radiant.
Fuller’s Earth (Multani Mitti) and Chamomile Tea:
Chamomile flower is of European origin but has been cultivated India for a couple of centuries. Chamomile has anti-bacterial properties and it regenerates the skin cells.Strain ½ a cup of chamomile tea and blend it with 3 teaspoons of fuller’s earth. Apply this pack twice every week to get rid of deep-lodged dirt and dead skin cells.
Sandalwood and Yogurt:
Lactobacillus, a bacterium present in yogurt makes the skin shiny. Take a few of teaspoons of sandalwood powder and add 3 spoons of fresh yogurt, few drops of perfume and apply this pack on the skin for quarter-hour before bath.
Cucumber
Potato:
Potato has amazing skin benefits. Boil, mash and blend it with juice or with honey. Mix it well and apply this mixture on the face for 15-20 minutes and wash the face with warm water.This remedy will help in reducing dryness also as itchiness of the skin.
Amla Mask:
Amla is understood for glowing skin since ages. Soak dried amla powder in water overnight.In morning, strain the water and keep this water for laundry the face. Before washing, take soaked amla and crush it to form a paste.
Apply this amla paste on the skin for half-hour and wash the face with amla water which is soaked overnight. This remedy reduces excessive oil from the skin and provides a transparent and charming look.
Almond Oil:
Wash the face with plain water. Apply expressed almond oil on the face just before the bed time.
Leave it over-night and within the morning, wash the face with warm water or with natural neem soap. This remedy makes the skin glowing within a month of its application.
Diet for a Glowing Skin:
Include high water content vegetables within the diet which are easy to digest like lettuce, carrots, cucumber, fennel, asparagus etc.Include nuts and seeds within the diet as they contain Omega-3 fatty acids which are considered as healthy fats and contain fiber. Take almonds, flax seeds, oatmeal within the diet.
Avoid stress as high levels of mental stress is one among the main reason for bad skin. Breathing exercise for 5-10 minutes are often done regularly.
Stay hydrated: Drink 8-10 glasses of water a day . Include coconut milk , pomegranate juice, juice within the diet.
Sleep: a minimum of 7 hours of sleep is important for an honest , healthy and glowing complexion as improper sleep results in aggravated Vata dosha which may cause insomnia which isn't good for the skin.
Include Desi Ghee (clarified butter) within the diet.
Stick to bitter and pungent foods only because the light and stimulating qualities of those foods will increase the prana within the body liable for movement and elimination within the body and naturally clears the toxins from the body and keeps the digestive fire strong.
Foods to be avoided:
Avoid chemically treated or GMO foods.
Canned, frozen or processed foods must be avoided.
Eat freshly prepared food only.
Avoid fast foods as these foods contain refined flour which will not keep the digestive fire strong, keep the body channels blocked causing vitiation of doshas.
Steer beyond too many sweet and salty tastes.
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