5 Things I Do For My Health And Wellness Besides Exercise

5 years ago, I started working towards a healthy lifestyle. I joined a gym thinking it might lookout of my health and wellness. Yes, regular gymming did help. I felt stronger and better. However, i noticed that gymming wasn't the solution to my health woes. Lifting weights increased my muscle strength and running or cross training improved my pulse , but it didn't lookout of my hypothyroidism. I still take thyroxin every morning without fail. Exercise and Yoga made me feel better and happy, but it didn't help with my weight loss. So, you see, exercise isn't the solution to all or any your health and wellness woes.

You need to place in some more effort to require care of your health and wellness. These are the 5 health and wellness tips which will help you:

Ø Go for regular check ups

Getting your blood sucked isn't any one’s idea of fun. But, if you would like to stop diseases or spot them in time and keep yourself healthy, it’s the thing to try to to .

I get my thyroid levels checked every 6 months. a touch variation in thyroid levels can cause insomnia, constipation, fuzzy feeling, cramps, weight loss/gain, swelling, etc.

On an annual basis, I get CBC, Creatinine, Liver function test, vitamin B12 and D3, Lipid profile.

No, i'm not a hypochondriac, but my doctor recommended I take these tests once yearly and that i comply. For the last 7 years, neither my thyroid dosage has changed, nor I even have seen any difference within the blood reports, but I still take these tests religiously.

I take these reports within every week to ascertain my physician and he adjusts my thyroid dosage if need be and prescribes me consistent with my reports.

Ø Take vitamins

I take calcium pills once each day prescribed by my doctor and that i take it without fail. And not surprisingly, I also take a Vitamin D3 sachet once a month. Believe me or not, an outsized population of India is Vitamin D3 deficient, in spite of being a sunshine country. the rationale – we hardly expose ourselves to the sun.

Ø Believe in Ayurveda

I take allopathic medicines when it involves Vitamin D3 and calcium, but i'm an enormous believer of Ayurveda. I don’t pop pills only for a headache, indigestion or cold. i think in kitchen remedies or Ayurveda herbs.

Firstly, i think in boosting immunity. So, I drink Tulsi water a day , have ginger and other herbs like triphala churan on a day to day .

I don’t have headaches; I even have had 2-3 in my 40 years of life. i'm not boasting, people, this is often how it's . However, once I have had this pounding feeling in my head, I did nothing. I fixed myself a tea with ginger. which helped.

For indigestion because this is often something I do suffer from, I reduce dairy and have this homemade mixture of fennel seeds – caraway seeds – halite .

For cold, now, let me see the last cold I had was in June, 2016. For the cold , I just take the steam inhalation (both via nostril and mouth), do salt water gargle 3-4 times each day and sip predicament or this Ayurvedic concoction (kadha) made from turmeric-ghee-salt-water. It works sort of a charm, especially if you've got phlegm.

To keep the body cool, I consume basil seeds and to warm the body, I consume ginger, pepper, gaund, etc.

Ø Take care of my food intake

Health and wellness for ladies is one among the foremost painful topics. While women lookout of their kids, family and household sort of a witch with a magic wand, somehow when it involves their health and nutrition, they have a tendency to overlook it.

Here are a couple of things I do:

·         Drink juices

The more raw foods you consume, the higher it's for your digestion. However, I cannot chew bowls after bowls of salads. Hence, I juice vegetables and drink daily. It helps me lookout of my vegetable requirement.

·         Eat protein

Being a vegetarian, I even have limited protein food choices, but they're still there. I consume curd/buttermilk/paneer, dals, sprouts, albumen omelette, protein shakes on days I do weight lifting within the gym, etc.

·         Consume fiber

Did you recognize only vegetarian foods have fiber? Fiber helps in movement , however, if you've got fiber in your diet, you would like to drink more water to mobilize it. I take psyllium husk, 3-4 times every week . It’s a natural, soluble fiber and helps with constipation, vital sign , blood glucose , cholesterol and weight loss.

So, these were the overall health tips, but in healthiness , an honest and peaceful mind also plays a really important role.

Ø Meditate

Meditation has benefitted the psychological state of individuals since time out of mind . It benefits me too. As I observe the flow of my breath and see the sensations that my body feels, I feel more connected to my senses and become more aware of my feelings. Why I feel anger, sadness, guilt and envy? I introspect.

It doesn’t help me get obviate these feelings, but makes me aware of them and the way as an individual I react to them.

I don’t gel well with some people, but it doesn’t mean, I even have to harm them or allow them to hurt me. We all can co-exist without hurting one another .

It helps me to be asleep with myself.

These are the 5 things I do for my health and wellness besides exercise. and that i feel strong, healthy and happy. Hope these general health tips assist you as they assist me.